THE BENEFITS OF FRUIT
We are all aware that fruit is good for us, we don’t necessarily know why but we are told often to eat fruit as part of our diet to help us stay healthy. So why is fruit so good for us ? How much of it should we eat ? What are the benefits to eating fruit ? Read more »
WHATS IT ALL ABOUT
Metabolism is a well used word and is a subject that is spoken about a lot. So what is it ? Well there is a imense amount of information on this subject and it is a complicated subject with plenty of science involved. So what I would like to do in this post is explain metabolism simply without all the science… Read more »
ITS HARD TO STAY MOTIVATED
Motivation is a big deal when it comes to working out on a regular basis. This is why loads of people start a big get fit and healthy campaign at the beginning of a new year, they are motivated. But as soon as the festive season is over and normal life takes hold of us once again, it is hard to stay motivated. Read more »
It would be nice to be able to have your own personal trainer, but sadly they are out of reach for the majority of us regular folk. They are exclusive to the rich and famous, those celebrities desperate to stay looking good. May be there is a way we can get our hands on a PT for ourselves, a futuristic one. Read more »
CHEST MUSCLE EXERCISES
So here we are going to exercise our chest muscles using free weights. There are many different chest exercises but here I am going to concentrate on three. Read more »
THE FOOD AND THE EXERCISE
Here we are going to look at the best way to lose any weight you might want to shed and tone up that body. Lets achieve a good healthy lifestyle. Read more »
The famous six pack that flat stomach, we all want one and some go to extremes to try and get one. We spend endless amounts of time and money on achieving a flat stomach. This is the topic of today’s post. Read more »
Why do we bother, do we really need to exercise regularly or is it all just a waste of time. First off, it is not a waste of time. Exercise is about more than just keeping fit and healthy, it is a contributor to being healthy but not the be all and end all of our health. Exercise gives us more than fitness alone it gives us strength, power, confidence and well being. Read more »
CHICKEN IS GREAT
I don’t know about you but I love chicken. Which when you are trying to stay in shape and create a fat free toned body then this is a good thing. Chicken is low in fat, high in protein and can be cooked in lots of ways and goes well with lots of other foods. So lets get into chicken. Read more »
Why are my muscles sore after a workout ? My muscles aren’t sore, so did I not workout hard enough? What causes muscles to be sore the day after a workout? All questions that I am going to attempt to answer, there are always different answers to questions based on different peoples experience. Read more »
WHAT A GREAT TITLE
I thought I would pass on this great product for all you mummies out there that want to get back your pre-baby bodies. So take a look and see what you think about Holly Rigsby’s yummy mummy program for burning that fat away and getting back to your pre-baby body. Read more »
ROWING AS AN EXERCISE
Now we all know that rowing is a sport, in fact it is one of the oldest Olympic sports and when you look at any rowing teams they all look fit and healthy. So is rowing using a rowing machine a good exercise to have in our training programs.
FAT LOSS PROGRAM
Having written about how to burn fat in my last post I thought I would give you a help in hand if you wanted to have a structured program set out for you to help you burn that fat. So take a look and decide whether this is right for you… Read more »
