WHAT IS THE TRUTH

In my last posts I wrote about how so called diets don’t work and that a proper diet and exercise program is the only way to maintain a healthy toned body. In this post we are going to look at the truth about weight loss. Why some people find it hard to lose those pounds. Read more »

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EXERCISING WITH RESISTANCE BANDS

As I have already mentioned resistance bands in a few earlier posts I thought it would be a good idea to explained a little more about them, whether they are any good or not and if you really can get a good work out using them.

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OUR NEW YEAR RESOLUTIONS.

A new year and new beginnings, a fresh start to a fresh year. This is the mind set of a lot of us towards the end of December. We decide we are going to change something or a few things maybe about the way we live our life. It might be quitting smoking or cutting down on the amount of alcohol we consume, losing weight or getting fit or finding a new job with better prospects. There are numerous different things people want to change about their lives going into the new year.

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USING AN EXERCISE BALL

How good are exercise balls when used in your workouts. Well they go back a long way and have been used by physio therapist for many years. Over the last several years they have become popular as an exercise tool for all individuals that workout regularly whether at home or in a gym. Read more »

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THE GREAT CHI MACHINE

I thought I would share with you a great machine for those of you that suffer with back problems. Back when I started my exercise program I Suffered from pain around my coccyx which is the bone at the bottom of our spine sometimes refered to as the tail bone. I hadn’t fallen on my butt the pain just started one day and stayed.I went to the Doctors and was examined, had xrays and nothing could be found. I thought the exercise that I had started may help. Read more »

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There are certain ways that we all go about achieving things in our lives. Whether it be building our muscles for our perfect body or making more money that we can ever spend. But what is the biggest factor of all that will lend us to success in what ever it is we are striving to achieve, what is the one thing that can get that success without breaking our backs with effort. Read more »

Following my last post Warm Up Exercises which was about making sure we get our muscles ready for a workout, I thought I would go through some of the main muscles that we use when exercising and the type of injuries that can happen to them, especially if we don’t warm them up properly prior to exercise. Read more »

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WHAT ABOUT DIETS

When you start a regular exercise program, you might naturally look at how healthy your diet is, after all if you exercise regularly then your body needs the fuel to compensate, but it needs the right fuel. Your body needs vitamins and minerals that you might not get from those take aways. I started to eat a healthier diet without really thinking about it, I just found myself eating healthier foods. Diet that thrown about word… Read more »

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FANTASTIC DUMBBELLS

Have you seen these dumbbells ? They are so cool. I had heard of them before but never really taken much notice of them. Big mistake, They are brilliant. Read more »

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ANOTHER BIG SUBJECT

Detoxing our bodies is a huge subject and one that provides many options for us to do just that, good or bad. So what ones do work and are they worth doing ? Without trying everyone and there are a lot, there is no way of knowing. I have taken a look a quite a few and have filtered out the one that I like and am going to give a go myself. Read more »

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CLEAN UP THAT BODY

A clean body is a healthy body. A healthy body leaves you feeling great and ready to perform at your ultimate level in all things in life. So how do we body cleanse ? Read more »

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EXERCISING WITH ANKLE WEIGHTS

As I have mentioned ankle weights in my previous posts I thought I would explain them, so anybody who has not come accross them before hopefully this will help them understand ankle weights. Read more »

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If you like muscles then you probably want them to show up as much as possible, there is no point in having muscles if you can’t see them. The reason that they will not stand out proudly is because they might be covered in a layer of fat, which just gives the appearance of being big. Read more »