Shoulder Exercises
SHOULDER MUSCLE EXERCISES
So we are going to exercise our shoulder muscles by using free weights. There are many different shoulder exercises but we are going to look at three. Read more »
Strength Training Weights
FREE WEIGHTS VS MACHINE WEIGHTS
The big debate,this has been going on for years. Is it better to train with Free Weights or is it better to train with Machine weights. If you train at home you are more likely to have free weights than machine weights, unless you have plenty of room and the money to buy a multi gym. But if you train in a gym you most probably found more machine weights in that gym as opposed to free weights.
Nutrition Diet
IS MY DIET HEALTHY
When I mention diet I don’t mean that I want to lose weight. I mean is my diet healthy am I getting nutrition in my diet. Well let me tell you something weird. Up until recently I have had probably a normal sort of diet, i’m not saying it was unhealthy or that it was healthy. I would have a few meals a week with meat and veg, some processed easy meals and a few take aways. Thrown in with that would be snacks and chocolate. My alcohol intake was probably more than it should have been. Now was this unhealthy? Well I don’t think it was as bad as it could have been, but it certainly wasn’t what I would call a nutrition diet. Read more »
