CYCLING AS AN EXERCISE

Cycling is another cardiovascular exercise that I decided to look at as a companion to my weight training program. I have cycled in the past and did really enjoy it. So is it time to get that bike out of the garage where it has been resting for many years? Read more »

RUNNING AS AN EXERCISE

I decided when I wanted to start weight training again after many years that I also wanted to do a cardio type of exercise along side it. So I first decided to look at running. Running is it good for you as an exercise or can it be bad for your knees and hips. I have heard different stories of how running can damage your knees and hips. Is it true or just stories, well lets se if we can find out. Read more »