CYCLING AS AN EXERCISE

Cycling is another cardiovascular exercise that I decided to look at as a companion to my weight training program. I have cycled in the past and did really enjoy it. So is it time to get that bike out of the garage where it has been resting for many years? Read more »

RUNNING AS AN EXERCISE

I decided when I wanted to start weight training again after many years that I also wanted to do a cardio type of exercise along side it. So I first decided to look at running. Running is it good for you as an exercise or can it be bad for your knees and hips. I have heard different stories of how running can damage your knees and hips. Is it true or just stories, well lets se if we can find out. Read more »

SUMMARY OF EXERCISES

This is to summarize the last six posts that have explained the basic exercises for working out all the major muscle groups. I hope you enjoyed the series. These are the exercises that I started with a few months ago for my exercise training. For the first few weeks I used household items as my weights which was fine. Then I invested in a set of basic free weights and a basic exercise bench with a barbell stand and leg extension fitting. I am now well into my training and enjoying every workout. Read more »

Image by d_vdm via Flickr

ABDOMINAL MUSCLE EXERCISES

Its time for those abdominal exercises. The famous six pack, the wash board mid rift. Well I don’t know about you but this is the most stubborn muscle group for me, I think it is for most people. But when you can get this area trim and firm it makes the rest of your body look better. So lets go for it. Read more »