Running

RUNNING AS AN EXERCISE

I decided when I wanted to start weight training again after many years that I also wanted to do a cardio type of exercise along side it. So I first decided to look at running. Running is it good for you as an exercise or can it be bad for your knees and hips. I have heard different stories of how running can damage your knees and hips. Is it true or just stories, well lets se if we can find out. Read more »