MUSCLE THE MAGNIFICENT

Muscles are magnificent as are our whole bodies. So as I am talking a lot about fitness and working out to tone my muscles and make them stronger. I thought it was only right to touch on the subject of the muscle itself. Read more »

CARBOHYDRATES IN OUR DIET

As I talked briefly about protein in my last post, I thought I would quickly mentioned the other big buzz word to do with diets. Carbohydrates, What are they ?  do I need them ? where do we get them ? Read more »

PROTEIN IN OUR DIET

The Body builder has always been associated with protein and like them other athletes probably consume more protein than the normal person. So how important is protein to us ? Read more »

ROWING AS AN EXERCISE

Now we all know that rowing is a sport, in fact it is one of the oldest Olympic sports and when you look at any rowing teams they all look fit and healthy. So is rowing using a rowing machine a good exercise to have in our training programs.

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ELIPTICAL WHAT IS IT.

Elliptical as the dictionary explains is relating to or having the shape of an ellipse which is a closed conic section shaped like a flattened circle. That’s cleared that up then!  Sounds a bit complicated and what has this got to do with working out? Read more »