KEEPING UP THE EXERCISE

How are you doing with your exercise program. I hope you are doing well. I thought I would write a post with an update on how I have been doing. I started my exercise program in the middle of January and had high hopes of sticking it out for good, to make it part of my lifestyle. Having tried many times in the past and always fell back to my old lifestyle of no real exercise and to many take aways, this time I was determined to keep it up longer than a couple of months. Read more »

We all want to live longer, don’t we ? Well there are plenty of people that would like to find out if or how they can live a longer life, the same as there are people that search for the meaning of life. Well there is a way to extend our life and may be this is the meaning of life, what ever it is, I have to say it is pretty amazing and something that made me sit up and take note. Read more »

ITS HARD TO STAY MOTIVATED

If you read my last post you will know I was talking about staying motivated with your exercise program. I had written an example of a careers version of our reason, destination and our short term goals and our long terms goals. So now I am going to apply this to the future of my health and fitness. Read more »

ABS AND FAT BURN

Remember back at the end of April in a post named Abs I spoke about how my abs were developing well, but they were covered in a layer of fat. I could feel them but not see them. So I wanted to see if there was anything out there that would cut through the BS and deliver the goods. How did I do ? Read more »