Who doesn’t want to be slender and trim with no flabby bits hanging out anywhere. Who wants to have a tight firm body that is strong and looks good in clothes or out of clothes. I would say it is a lot of people that want this kind of body, so how do we get it. Read more »

Why are my muscles sore after a workout ? My muscles aren’t sore, so did I not workout hard enough? What causes muscles to be sore the day after a workout? All questions that I am going to attempt to answer, there are always different answers to questions based on different peoples experience. Read more »

If we eat a healthy diet, do some aerobic exercise and some weight training then we have got a good combination for the most effective recipe for fat loss and muscle tone. There are many that are put off with using weights as part of their exercise routine, why is this? Read more »

It would be nice to be able to have your own personal trainer, but sadly they are out of reach for the majority of us regular folk. They are exclusive to the rich and famous, those celebrities desperate to stay looking good. May be there is a way we can get our hands on a PT for ourselves, a futuristic one. Read more »

This has got to be the hardest thing to do when we take a look at exercise in our lives. I guess this is really a carry on from my last post Exercise Time, where I wrote about finding the time to make exercise part of our daily routine. Read more »

Have you got a lot of fat and not much muscle, then you will probably want to change that and you can if you are doing plenty of regular exercise. It is hard to build muscle and burn fat it takes a lot of hard work. So lets look at some of the best vitamins that will aid you in your efforts. Read more »