FAT LOSS PROGRAM
Having written about how to burn fat in my last post I thought I would give you a help in hand if you wanted to have a structured program set out for you to help you burn that fat. So take a look and decide whether this is right for you… Read more »
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LEG MUCSLE EXERCISES
Ready for the thighs and calves below is a few exercises you can use to get started, but again there are more exercises than these three. You don’t need to use any weights to start with, they can be performed without. Read more »
WHAT IS IT ?
Lets look at a method of training called interval training. I don’t know if you have heard of this before, but here I will explain what it’s all about. So read on…
When it comes to buying anything I always go for quality, it’s just the way I am and I never compromise. This goes for my working out kit or any equipment I might buy, quality everytime. Read more »
WHAT IS PLYOMETRICS
To put a basic spin on this system of training Plyometric exercises are like adding an extra movement to a normal exercise, a movement that is fast and powerful. To change a squat into a plyometric squat, at the top of the squat you would perform a jump so your whole body leaves the floor, when you land you lower down into your normal squat and repeat. Read more »
Why do we bother, do we really need to exercise regularly or is it all just a waste of time. First off, it is not a waste of time. Exercise is about more than just keeping fit and healthy, it is a contributor to being healthy but not the be all and end all of our health. Exercise gives us more than fitness alone it gives us strength, power, confidence and well being. Read more »
Training with weights can be a time consuming workout, targeting different muscle groups can take time. In our modern society we rush around and always seem to be busy, so it is understandable to struggle to find time for our all important workout. Read more »
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