ARM MUSCLE EXERCISES

Now is the time for those arm muscle exercises. Again there are more than three, but for now I will show you three exercises for your biceps and three exercises for your triceps. Read more »

WHATS IT ALL ABOUT

Metabolism is a well used word and is a subject that is spoken about a lot. So what is it ? Well there is a imense amount of information on this subject and it is a complicated subject with plenty of science involved. So what I would like to do in this post is explain metabolism simply without all the science… Read more »

SWIMMING AS AN EXERCISE

Swimming everybody likes swimming don’t they? Well may be not. I do and I think it is probably a good cardio exercise that would go nicely along side a weight training program. So lets find out… Read more »

The thing about squats is that most people that start out exercising with weights don’t realise how important this exercise is for muscle building. Squats really are one of the best overall muscle building exercises that you can do in your workout routine. Read more »

Not all of us want muscles, but there are a lot that do. It doesn’t have to be bodybuilding type muscle, I don’t want that, but we can have muscles without becoming ‘The Hulk’. What about being lean and muscular, now that is a good look and it can work for both men and women. So lets have a look how we can get the muscles we want whether lean or outrageously big. Read more »

Does exercise aid in weight loss ?

This is a big question to answer and if you ask 100 different people, qualified or not then you may be surprised to get as many different answers. So what is the real answer… Read more »

ITS HARD TO STAY MOTIVATED

Motivation is a big deal when it comes to working out on a regular basis. This is why loads of people start a big get fit and healthy campaign at the beginning of a new year, they are motivated. But as soon as the festive season is over and normal life takes hold of us once again, it is hard to stay motivated. Read more »

THE RIGHT MIND SET

So we now know why most people don’t keep up there New Years Resolutions (in my opinion). So this is how I have decided to deal with it this year. I did not even think about changing anything in my life over the Festive Season. No not one thing, and when I was asked if I had any NYR’s my reply was not yet. What I did do though was put an entry into my new Diary on Sunday 11th January ‘ Think about NYR’.  This year I have waited for the Blues period to finish. For me this was around about the 10th January. I was then back into my normal mind set and on the 11th I read my Diary entry. I could now think about what I wanted to change in my life with a normal mind set, not an ‘I can do anything’ one.

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