WHATS IT ALL ABOUT

Metabolism is a well used word and is a subject that is spoken about a lot. So what is it ? Well there is a imense amount of information on this subject and it is a complicated subject with plenty of science involved. So what I would like to do in this post is explain metabolism simply without all the science… Read more »

Does exercise aid in weight loss ?

This is a big question to answer and if you ask 100 different people, qualified or not then you may be surprised to get as many different answers. So what is the real answer… Read more »

ITS HARD TO STAY MOTIVATED

Motivation is a big deal when it comes to working out on a regular basis. This is why loads of people start a big get fit and healthy campaign at the beginning of a new year, they are motivated. But as soon as the festive season is over and normal life takes hold of us once again, it is hard to stay motivated. Read more »

THE RIGHT MIND SET

So we now know why most people don’t keep up there New Years Resolutions (in my opinion). So this is how I have decided to deal with it this year. I did not even think about changing anything in my life over the Festive Season. No not one thing, and when I was asked if I had any NYR’s my reply was not yet. What I did do though was put an entry into my new Diary on Sunday 11th January ‘ Think about NYR’.  This year I have waited for the Blues period to finish. For me this was around about the 10th January. I was then back into my normal mind set and on the 11th I read my Diary entry. I could now think about what I wanted to change in my life with a normal mind set, not an ‘I can do anything’ one.

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