This is carrying on from my last post, which was about finding the right kind of exercise for you, the kind of workout that will work for you and get results. An exercise that I feel comfortable with and works for me, does not necessarily mean it is going to work for you and you might hate doing it. Read more »

Do you prefer to workout at a Gym or do you prefer to workout at home. We are all different and there are those that will go to the Gym because they don’t have the space at home for equipment or just prefer the atmosphere in a Gym. Read more »

THE MIGHTY ABS

The abdominal muscles often referred to as the abs, that worshipped six pack. I don’t know about you but I find it difficult with these muscles and I am determined to find out why. Read more »

Aspiring Bodybuilders who train with weights want muscle and who can blame them, that’s what it’s all about right. The trouble is there is so much conflicting information on how to gain muscle, if you read several different mags you will probably get several different methods whether it’s how many reps or sets to do or what you should be eating and how much. Read more »

HOME WEIGHT TRAINING BENCHES

If like me you prefer to train at home with weights, is a weight training bench necessary to get a good workout. Well you could do without one and you might have done, up to now as I did to begin with. But when you do invest in one it is well worth the investment. Read more »

LETS GO FOR A WALK

Yes we all know its true, walking is a great exercise and is good for your health. So why don’t we do it more often, after all its a natural exercise that can keep us fit and healthy. So lets go for a walk! Read more »

My last post Home Gym went through the preference to working out at home as opposed to a gym. I showed some examples of equipment for the short of space and low budget that want to workout at home. Now for the big equipment. Read more »

WHERE ARE THEY

Vitamins what are they good for and where do we get them ? I have put together a simple list of the most common vitamins that our bodies need and some of the foods where they will be found…. Read more »

STRETCHING THOSE MUSCLES

What is stretching and why do we do it ? Well the most common answer is to stretch our muscles and warm them up to get them ready for a physical activity such as running, weight training or football.

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EXERCISE CLOTHING

when it comes to exercise you need to be comfortable in what you are wearing. The clothes you workout in have got to move with your body and stretch if the are tight fitting, they can’t restrict you in any way. Lets look at the options… Read more »