THE GREAT CHI MACHINE

I thought I would share with you a great machine for those of you that suffer with back problems. Back when I started my exercise program I Suffered from pain around my coccyx which is the bone at the bottom of our spine sometimes refered to as the tail bone. I hadn’t fallen on my butt the pain just started one day and stayed.I went to the Doctors and was examined, had xrays and nothing could be found. I thought the exercise that I had started may help. Read more »

The biggest goals of most people trying to get fit and get their bodies slim and trim is to get that flat stomach or six pack. The abs can be the hardest muscles to train and hardest area to shed the excess fat. So do you want some help… Read more »

SWIMMING AS AN EXERCISE

Swimming everybody likes swimming don’t they? Well may be not. I do and I think it is probably a good cardio exercise that would go nicely along side a weight training program. So lets find out… Read more »

CLEAN UP THAT BODY

A clean body is a healthy body. A healthy body leaves you feeling great and ready to perform at your ultimate level in all things in life. So how do we body cleanse ? Read more »

Not all of us want muscles, but there are a lot that do. It doesn’t have to be bodybuilding type muscle, I don’t want that, but we can have muscles without becoming ‘The Hulk’. What about being lean and muscular, now that is a good look and it can work for both men and women. So lets have a look how we can get the muscles we want whether lean or outrageously big. Read more »

THE BENEFITS OF FRUIT

We are all aware that fruit is good for us, we don’t necessarily know why but we are told often to eat fruit as part of our diet to help us stay healthy. So why is fruit so good for us ? How much of it should we eat ? What are the benefits to eating fruit ? Read more »

CHICKEN IS GREAT

I don’t know about you but I love chicken. Which when you are trying to stay in shape and create a fat free toned body then this is a good thing. Chicken is low in fat, high in protein and can be cooked in lots of ways and goes well with lots of other foods. So lets get into chicken. Read more »

MY INITIAL EXERCISE PROGRAM

The following program contains the exercises that I will use to start with, over time I am going to put together several different routines so as to keep my muscles and body alert to changes in exercises. I believe if you do the same routine month in month out your muscles and body will get to used to the routine. So I am going to chop it about a bit and constantly surprise my body. Read more »