There are certain ways that we all go about achieving things in our lives. Whether it be building our muscles for our perfect body or making more money that we can ever spend. But what is the biggest factor of all that will lend us to success in what ever it is we are striving to achieve, what is the one thing that can get that success without breaking our backs with effort. Read more »

MY OWN WEIGHTS

Yes thats right I have got my own weights, so I am finished with the household items I was using for my workouts. I am enjoying weight training and it has become part of my weekly routine a part of my life, so I decided to invest in some weights.

First off I didn’t want to spend a lot of money, so before I rushed down to the sports shop I decided to ask around locally to see if anyone had some weights or other exercise equipment just sitting in their garage not used anymore. Lucky for me a friend of a friend of a friend did have some weights his son had bought several years ago that he only used a few times and have sat around ever since. They consisted of a barbell, 2 dumbells and some assorted size weights ranging from 0.5kg to 25kg and I offered him $50 for them and the deal was done. Read more »

IT’S A GREAT THING HONEY

I thought I would just slip this post in about the wonders of this great natural product ‘Honey’ it really is good for us. I use honey everyday… Read more »