WALKING INDOORS

We have already talked about how good walking is for you as an exercise. So what about the treadmill. Is the treadmill a good substitute for the real thing. Lets find out… Read more »

THE BENEFITS OF FRUIT

We are all aware that fruit is good for us, we don’t necessarily know why but we are told often to eat fruit as part of our diet to help us stay healthy. So why is fruit so good for us ? How much of it should we eat ? What are the benefits to eating fruit ? Read more »