ANOTHER BIG SUBJECT

Detoxing our bodies is a huge subject and one that provides many options for us to do just that, good or bad. So what ones do work and are they worth doing ? Without trying everyone and there are a lot, there is no way of knowing. I have taken a look a quite a few and have filtered out the one that I like and am going to give a go myself. Read more »

CYCLING TO STAND STILL

Well thats what we do on an exercise bike as we don’t actually get anywhere. But they are a good form of cardio exercise as is normal cycling. There are many different types of exercise bike, so lets have a look at a few… Read more »

IS MY DIET HEALTHY

When I mention diet I don’t mean that I want to lose weight. I mean is my diet healthy am I getting nutrition in my diet. Well let me tell you something weird. Up until recently I have had probably a normal sort of diet, i’m not saying it was unhealthy or  that it was healthy. I would have a few meals a week with meat and veg, some processed easy meals and a few take aways. Thrown in with that would be snacks and chocolate. My alcohol intake was probably more than it should have been. Now was this unhealthy? Well I don’t think it was as bad as it could have been, but it certainly wasn’t what I would call a nutrition diet. Read more »

WHAT ABOUT DIETS

When you start a regular exercise program, you might naturally look at how healthy your diet is, after all if you exercise regularly then your body needs the fuel to compensate, but it needs the right fuel. Your body needs vitamins and minerals that you might not get from those take aways. I started to eat a healthier diet without really thinking about it, I just found myself eating healthier foods. Diet that thrown about word… Read more »