Not all of us want muscles, but there are a lot that do. It doesn’t have to be bodybuilding type muscle, I don’t want that, but we can have muscles without becoming ‘The Hulk’. What about being lean and muscular, now that is a good look and it can work for both men and women. So lets have a look how we can get the muscles we want whether lean or outrageously big. Read more »

CHEST MUSCLE EXERCISES

So here we are going to exercise our chest muscles using free weights. There are many different chest exercises but here I am going to concentrate on three. Read more »

Does exercise aid in weight loss ?

This is a big question to answer and if you ask 100 different people, qualified or not then you may be surprised to get as many different answers. So what is the real answer… Read more »

KEEPING UP THE EXERCISE

How are you doing with your exercise program. I hope you are doing well. I thought I would write a post with an update on how I have been doing. I started my exercise program in the middle of January and had high hopes of sticking it out for good, to make it part of my lifestyle. Having tried many times in the past and always fell back to my old lifestyle of no real exercise and to many take aways, this time I was determined to keep it up longer than a couple of months. Read more »

FAT LOSS PROGRAM

Having written about how to burn fat in my last post I thought I would give you a help in hand if you wanted to have a structured program set out for you to help you burn that fat. So take a look and decide whether this is right for you… Read more »