BACK MUSCLE EXERCISES

Now we are going to look at some back exercises and although there is are lot of different back exercises here are three I am doing at the moment. Read more »

EXERCISING WITH ANKLE WEIGHTS

As I have mentioned ankle weights in my previous posts I thought I would explain them, so anybody who has not come accross them before hopefully this will help them understand ankle weights. Read more »

CARBOHYDRATES IN OUR DIET

As I talked briefly about protein in my last post, I thought I would quickly mentioned the other big buzz word to do with diets. Carbohydrates, What are they ?  do I need them ? where do we get them ? Read more »