CHICKEN IS GREAT
I don’t know about you but I love chicken. Which when you are trying to stay in shape and create a fat free toned body then this is a good thing. Chicken is low in fat, high in protein and can be cooked in lots of ways and goes well with lots of other foods. So lets get into chicken. Read more »
FANTASTIC DUMBBELLS
Have you seen these dumbbells ? They are so cool. I had heard of them before but never really taken much notice of them. Big mistake, They are brilliant. Read more »
THE STRATEGY
Ok here we are over half way through January. Did you make any New Years resolutions and if so have you kept them up to this point. If you have then well done keep it up. If you haven’t then you are like I have been on all previous years that I have made New Year Resolutions. I start off with good intentions, really enthusiastic, full of energy and then by the end of January have lost my enthusiasm and energy, slowed down to a snails pace and gone back to last years lifestyle. Well not this time! Oh no! This year it is going to be different!
MY INITIAL EXERCISE PROGRAM
The following program contains the exercises that I will use to start with, over time I am going to put together several different routines so as to keep my muscles and body alert to changes in exercises. I believe if you do the same routine month in month out your muscles and body will get to used to the routine. So I am going to chop it about a bit and constantly surprise my body. Read more »
