THE RIGHT MIND SET

So we now know why most people don’t keep up there New Years Resolutions (in my opinion). So this is how I have decided to deal with it this year. I did not even think about changing anything in my life over the Festive Season. No not one thing, and when I was asked if I had any NYR’s my reply was not yet. What I did do though was put an entry into my new Diary on Sunday 11th January ‘ Think about NYR’.  This year I have waited for the Blues period to finish. For me this was around about the 10th January. I was then back into my normal mind set and on the 11th I read my Diary entry. I could now think about what I wanted to change in my life with a normal mind set, not an ‘I can do anything’ one.

Read more »

WHERE ARE THEY

Vitamins what are they good for and where do we get them ? I have put together a simple list of the most common vitamins that our bodies need and some of the foods where they will be found…. Read more »

WHATS IT ALL ABOUT

Metabolism is a well used word and is a subject that is spoken about a lot. So what is it ? Well there is a imense amount of information on this subject and it is a complicated subject with plenty of science involved. So what I would like to do in this post is explain metabolism simply without all the science… Read more »

HOME WEIGHT TRAINING BENCHES

If like me you prefer to train at home with weights, is a weight training bench necessary to get a good workout. Well you could do without one and you might have done, up to now as I did to begin with. But when you do invest in one it is well worth the investment. Read more »

THE GREAT CHI MACHINE

I thought I would share with you a great machine for those of you that suffer with back problems. Back when I started my exercise program I Suffered from pain around my coccyx which is the bone at the bottom of our spine sometimes refered to as the tail bone. I hadn’t fallen on my butt the pain just started one day and stayed.I went to the Doctors and was examined, had xrays and nothing could be found. I thought the exercise that I had started may help. Read more »

WHAT A GREAT TITLE

I thought I would pass on this great product for all you mummies out there that want to get back your pre-baby bodies. So take a look and see what you think about Holly Rigsby’s yummy mummy program for burning that fat away and getting back to your pre-baby body. Read more »