ELIPTICAL WHAT IS IT.

Elliptical as the dictionary explains is relating to or having the shape of an ellipse which is a closed conic section shaped like a flattened circle. That’s cleared that up then!  Sounds a bit complicated and what has this got to do with working out? Read more »

This has got to be the hardest thing to do when we take a look at exercise in our lives. I guess this is really a carry on from my last post Exercise Time, where I wrote about finding the time to make exercise part of our daily routine. Read more »

Who doesn’t want to be slender and trim with no flabby bits hanging out anywhere. Who wants to have a tight firm body that is strong and looks good in clothes or out of clothes. I would say it is a lot of people that want this kind of body, so how do we get it. Read more »

Image by d_vdm via Flickr

LEG MUCSLE EXERCISES

Ready for the thighs and calves below is a few exercises you can use to get started, but again there are more exercises than these three. You don’t need to use any weights to start with, they can be performed without. Read more »

ARM MUSCLE EXERCISES

Now is the time for those arm muscle exercises. Again there are more than three, but for now I will show you three exercises for your biceps and three exercises for your triceps. Read more »