WHAT IS IT ?

Lets look at a method of training called interval training. I don’t know if you have heard of this before, but here I will  explain what it’s all about. So read on…

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EXERCISING WITH RESISTANCE BANDS

As I have already mentioned resistance bands in a few earlier posts I thought it would be a good idea to explained a little more about them, whether they are any good or not and if you really can get a good work out using them.

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ABS AND FAT BURN

Remember back at the end of April in a post named Abs I spoke about how my abs were developing well, but they were covered in a layer of fat. I could feel them but not see them. So I wanted to see if there was anything out there that would cut through the BS and deliver the goods. How did I do ? Read more »

SUMMARY OF EXERCISES

This is to summarize the last six posts that have explained the basic exercises for working out all the major muscle groups. I hope you enjoyed the series. These are the exercises that I started with a few months ago for my exercise training. For the first few weeks I used household items as my weights which was fine. Then I invested in a set of basic free weights and a basic exercise bench with a barbell stand and leg extension fitting. I am now well into my training and enjoying every workout. Read more »

ITS HARD TO STAY MOTIVATED

If you read my last post you will know I was talking about staying motivated with your exercise program. I had written an example of a careers version of our reason, destination and our short term goals and our long terms goals. So now I am going to apply this to the future of my health and fitness. Read more »

MUSCLE THE MAGNIFICENT

Muscles are magnificent as are our whole bodies. So as I am talking a lot about fitness and working out to tone my muscles and make them stronger. I thought it was only right to touch on the subject of the muscle itself. Read more »

THE FOOD AND THE EXERCISE

Here we are going to look at the best way to lose any weight you might want to shed and tone up that body. Lets achieve a good healthy lifestyle. Read more »

PROTEIN IN OUR DIET

The Body builder has always been associated with protein and like them other athletes probably consume more protein than the normal person. So how important is protein to us ? Read more »

SHOULDER MUSCLE EXERCISES

So we are going to exercise our shoulder muscles by using free weights. There are many different shoulder exercises but we are going to look at  three. Read more »