Abs-the sequel

ABS AND FAT BURN

Remember back at the end of April in a post named Abs I spoke about how my abs were developing well, but they were covered in a layer of fat. I could feel them but not see them. So I wanted to see if there was anything out there that would cut through the BS and deliver the goods. How did I do ?

Well to begin with badly, there is so much info on abs and most of it promising you that if you follow there program or buy there equipment or take there supplements then you will have abs in no time at all and be the envy of all your friends. Of course with the adverts to these products you get models with perfect mid sections sculptured to perfection (probably with an airbrush). You also get information overload, so after several weeks of searching I put it on hold and tried to forget about it.

At that time also I was just going to start to change the way I did my cardio and use interval training. This is a method of training that uses bursts of high intensity work followed by low intensity work which is the interval. WOW this is hot stuff, you really know that you have worked out and I have seen results already. Yes the layer of fat is getting thiner.

A few days later I picked up my abs search and after much more reading and frustration I finally came across something that grabbed my attention.  “The Truth About Abs” Had I finally found some information about abs that had some worth.

The guys name is Micheal Geary he is a certified nutrition specialist and a certified personal trainer. He doesn’t just give you training techniques he also goes into what foods are best for low body fat. He also is not very keen on supplements in fact they are a no no to him.  I think the thing that really got my attention though was that his exercises and routines are different to any of the exercises I have been doing up to now and he also uses interval training which is something I am seeing results with right now.

So I’m in, what about you ? Do you want to cut through the BS and get your abs fat free ? If so I have put a link below to Micheal’s site so you can judge him for yourself.  Even if you don’t want to get his full program its still worth clicking the link to read about his methods.

Go For IT!

Right Now, Right Here!