WHAT A GREAT TITLE

I thought I would pass on this great product for all you mummies out there that want to get back your pre-baby bodies. So take a look and see what you think about Holly Rigsby’s yummy mummy program for burning that fat away and getting back to your pre-baby body. Read more »

IT’S A GREAT THING HONEY

I thought I would just slip this post in about the wonders of this great natural product ‘Honey’ it really is good for us. I use honey everyday… Read more »

Aspiring Bodybuilders who train with weights want muscle and who can blame them, that’s what it’s all about right. The trouble is there is so much conflicting information on how to gain muscle, if you read several different mags you will probably get several different methods whether it’s how many reps or sets to do or what you should be eating and how much. Read more »

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ABDOMINAL MUSCLE EXERCISES

Its time for those abdominal exercises. The famous six pack, the wash board mid rift. Well I don’t know about you but this is the most stubborn muscle group for me, I think it is for most people. But when you can get this area trim and firm it makes the rest of your body look better. So lets go for it. Read more »

This is carrying on from my last post, which was about finding the right kind of exercise for you, the kind of workout that will work for you and get results. An exercise that I feel comfortable with and works for me, does not necessarily mean it is going to work for you and you might hate doing it. Read more »

CHEST MUSCLE EXERCISES

So here we are going to exercise our chest muscles using free weights. There are many different chest exercises but here I am going to concentrate on three. Read more »

THE MIGHTY ABS

The abdominal muscles often referred to as the abs, that worshipped six pack. I don’t know about you but I find it difficult with these muscles and I am determined to find out why. Read more »

WALKING INDOORS

We have already talked about how good walking is for you as an exercise. So what about the treadmill. Is the treadmill a good substitute for the real thing. Lets find out… Read more »

SUMMARY OF EXERCISES

This is to summarize the last six posts that have explained the basic exercises for working out all the major muscle groups. I hope you enjoyed the series. These are the exercises that I started with a few months ago for my exercise training. For the first few weeks I used household items as my weights which was fine. Then I invested in a set of basic free weights and a basic exercise bench with a barbell stand and leg extension fitting. I am now well into my training and enjoying every workout. Read more »

The thing about squats is that most people that start out exercising with weights don’t realise how important this exercise is for muscle building. Squats really are one of the best overall muscle building exercises that you can do in your workout routine. Read more »

WHAT IS THE CORE MUSCLE

Well it isn’t what is the core muscle it’s more like what are the core muscles. You here core muscle or muscles being mentioned a lot these days and for good reason. But what muscles are they ? Lets have a look… Read more »

The famous six pack that flat stomach, we all want one and some go to extremes to try and get one. We spend endless amounts of time and money on achieving a flat stomach. This is the topic of today’s post. Read more »

THE STRATEGY

Ok here we are over half way through January. Did you make any New Years resolutions and if so have you kept them up to this point. If you have then well done keep it up. If you haven’t then you are like I have been on all previous years that I have made New Year Resolutions. I start off with good intentions, really enthusiastic, full of energy and then by the end of January have lost my enthusiasm and energy, slowed down to a snails pace and gone back to last years lifestyle. Well not this time!  Oh no!  This year it is going to be different!

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