ITS HARD TO STAY MOTIVATED
Motivation is a big deal when it comes to working out on a regular basis. This is why loads of people start a big get fit and healthy campaign at the beginning of a new year, they are motivated. But as soon as the festive season is over and normal life takes hold of us once again, it is hard to stay motivated. Read more »
It would be nice to be able to have your own personal trainer, but sadly they are out of reach for the majority of us regular folk. They are exclusive to the rich and famous, those celebrities desperate to stay looking good. May be there is a way we can get our hands on a PT for ourselves, a futuristic one. Read more »
CHEST MUSCLE EXERCISES
So here we are going to exercise our chest muscles using free weights. There are many different chest exercises but here I am going to concentrate on three. Read more »
THE FOOD AND THE EXERCISE
Here we are going to look at the best way to lose any weight you might want to shed and tone up that body. Lets achieve a good healthy lifestyle. Read more »
The famous six pack that flat stomach, we all want one and some go to extremes to try and get one. We spend endless amounts of time and money on achieving a flat stomach. This is the topic of today’s post. Read more »
Why do we bother, do we really need to exercise regularly or is it all just a waste of time. First off, it is not a waste of time. Exercise is about more than just keeping fit and healthy, it is a contributor to being healthy but not the be all and end all of our health. Exercise gives us more than fitness alone it gives us strength, power, confidence and well being. Read more »
CHICKEN IS GREAT
I don’t know about you but I love chicken. Which when you are trying to stay in shape and create a fat free toned body then this is a good thing. Chicken is low in fat, high in protein and can be cooked in lots of ways and goes well with lots of other foods. So lets get into chicken. Read more »
Why are my muscles sore after a workout ? My muscles aren’t sore, so did I not workout hard enough? What causes muscles to be sore the day after a workout? All questions that I am going to attempt to answer, there are always different answers to questions based on different peoples experience. Read more »
WHAT A GREAT TITLE
I thought I would pass on this great product for all you mummies out there that want to get back your pre-baby bodies. So take a look and see what you think about Holly Rigsby’s yummy mummy program for burning that fat away and getting back to your pre-baby body. Read more »
ROWING AS AN EXERCISE
Now we all know that rowing is a sport, in fact it is one of the oldest Olympic sports and when you look at any rowing teams they all look fit and healthy. So is rowing using a rowing machine a good exercise to have in our training programs.
FAT LOSS PROGRAM
Having written about how to burn fat in my last post I thought I would give you a help in hand if you wanted to have a structured program set out for you to help you burn that fat. So take a look and decide whether this is right for you… Read more »
IS MY DIET HEALTHY
When I mention diet I don’t mean that I want to lose weight. I mean is my diet healthy am I getting nutrition in my diet. Well let me tell you something weird. Up until recently I have had probably a normal sort of diet, i’m not saying it was unhealthy or that it was healthy. I would have a few meals a week with meat and veg, some processed easy meals and a few take aways. Thrown in with that would be snacks and chocolate. My alcohol intake was probably more than it should have been. Now was this unhealthy? Well I don’t think it was as bad as it could have been, but it certainly wasn’t what I would call a nutrition diet. Read more »
RUNNING AS AN EXERCISE
I decided when I wanted to start weight training again after many years that I also wanted to do a cardio type of exercise along side it. So I first decided to look at running. Running is it good for you as an exercise or can it be bad for your knees and hips. I have heard different stories of how running can damage your knees and hips. Is it true or just stories, well lets se if we can find out. Read more »
