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	<title>Exercise Weights &#187; Blog spot</title>
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	<link>http://www.exerciseweights.org</link>
	<description>Exercise Weights And Healthy Living</description>
	<lastBuildDate>Fri, 03 Feb 2012 04:14:29 +0000</lastBuildDate>
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			<item>
		<title>Abs Training</title>
		<link>http://www.exerciseweights.org/abs-training.html</link>
		<comments>http://www.exerciseweights.org/abs-training.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 04:14:29 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Cub Scouts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[Sit-up]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=707</guid>
		<description><![CDATA[The biggest goals of most people trying to get fit and get their bodies slim and trim is to get that flat stomach or six pack. The abs can be the hardest muscles to train and hardest area to shed the excess fat. So do you want some help&#8230; There are people that train like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Running</title>
		<link>http://www.exerciseweights.org/running.html</link>
		<comments>http://www.exerciseweights.org/running.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:28:00 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Athletic shoe]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shin splints]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=182</guid>
		<description><![CDATA[RUNNING AS AN EXERCISE I decided when I wanted to start weight training again after many years that I also wanted to do a cardio type of exercise along side it. So I first decided to look at running. Running is it good for you as an exercise or can it be bad for your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rowing Machines</title>
		<link>http://www.exerciseweights.org/rowing-machines.html</link>
		<comments>http://www.exerciseweights.org/rowing-machines.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:10:22 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Associations]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ergometers]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[oars]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[rowing machine]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Tendon]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=304</guid>
		<description><![CDATA[ROWING AS AN EXERCISE Now we all know that rowing is a sport, in fact it is one of the oldest Olympic sports and when you look at any rowing teams they all look fit and healthy. So is rowing using a rowing machine a good exercise to have in our training programs. Rowing on [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/rowing-machines.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Gaining</title>
		<link>http://www.exerciseweights.org/muscle-gaining.html</link>
		<comments>http://www.exerciseweights.org/muscle-gaining.html#comments</comments>
		<pubDate>Sun, 22 Jan 2012 00:22:06 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=752</guid>
		<description><![CDATA[Aspiring Bodybuilders who train with weights want muscle and who can blame them, that&#8217;s what it&#8217;s all about right. The trouble is there is so much conflicting information on how to gain muscle, if you read several different mags you will probably get several different methods whether it&#8217;s how many reps or sets to do [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/muscle-gaining.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodybuilding</title>
		<link>http://www.exerciseweights.org/bodybuilding.html</link>
		<comments>http://www.exerciseweights.org/bodybuilding.html#comments</comments>
		<pubDate>Wed, 18 Jan 2012 23:14:49 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[arnold schwarzenegger]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[franco columbo]]></category>
		<category><![CDATA[Lou Ferrigno]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[Serge Nubret]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Strength Sports]]></category>
		<category><![CDATA[Triceps brachii muscle]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=401</guid>
		<description><![CDATA[HAVE YOU GOT THE BUG When people start to workout with weights it can become addictive especially when we start seeing results in the mirror. When we start to see muscle definition. The arms are no longer just straight flesh, those biceps start to rise and the triceps starts to show their horse shoe shape. [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/bodybuilding.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squatting Benefits</title>
		<link>http://www.exerciseweights.org/squatting-benefits.html</link>
		<comments>http://www.exerciseweights.org/squatting-benefits.html#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:56:04 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Train]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=717</guid>
		<description><![CDATA[The thing about squats is that most people that start out exercising with weights don&#8217;t realise how important this exercise is for muscle building. Squats really are one of the best overall muscle building exercises that you can do in your workout routine. So you have got to include this great exercise in your exercise [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/squatting-benefits.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Soreness</title>
		<link>http://www.exerciseweights.org/muscle-soreness.html</link>
		<comments>http://www.exerciseweights.org/muscle-soreness.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:30:28 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=741</guid>
		<description><![CDATA[Why are my muscles sore after a workout ? My muscles aren&#8217;t sore, so did I not workout hard enough? What causes muscles to be sore the day after a workout? All questions that I am going to attempt to answer, there are always different answers to questions based on different peoples experience. So here [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/muscle-soreness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs</title>
		<link>http://www.exerciseweights.org/abs.html</link>
		<comments>http://www.exerciseweights.org/abs.html#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:19:46 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human abdomen]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=284</guid>
		<description><![CDATA[THE MIGHTY ABS The abdominal muscles often referred to as the abs, that worshipped six pack. I don&#8217;t know about you but I find it difficult with these muscles and I am determined to find out why. So why do I find it difficult? Well when I say difficult may be I am using the [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/abs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plyometrics</title>
		<link>http://www.exerciseweights.org/plyometrics.html</link>
		<comments>http://www.exerciseweights.org/plyometrics.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:10:46 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=441</guid>
		<description><![CDATA[WHAT IS PLYOMETRICS To put a basic spin on this system of training Plyometric exercises are like adding an extra movement to a normal exercise, a movement that is fast and powerful. To change a squat into a plyometric squat, at the top of the squat you would perform a jump so your whole body [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/plyometrics.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimwear</title>
		<link>http://www.exerciseweights.org/swimwear.html</link>
		<comments>http://www.exerciseweights.org/swimwear.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 13:14:33 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[beach babes]]></category>
		<category><![CDATA[bikini babe]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hot bikini]]></category>
		<category><![CDATA[hunk]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[swim shorts]]></category>
		<category><![CDATA[swimwear]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=504</guid>
		<description><![CDATA[BIKINI BABE Are you ready for the beach ? Are you now a Bikini Babe or a Swim Shorts Hunk ? So have you been working out hard and eating healthy, are you now ready to put on your swimwear with confidence&#8230; If you have got your vacation booked and you are set to go [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/swimwear.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Reasons Why Exercise Has A Positive Effect On Our Health And Wellbeing</title>
		<link>http://www.exerciseweights.org/10-reasons-why-exercise-has-a-positive-effect-on-our-health-and-wellbeing.html</link>
		<comments>http://www.exerciseweights.org/10-reasons-why-exercise-has-a-positive-effect-on-our-health-and-wellbeing.html#comments</comments>
		<pubDate>Sat, 31 Dec 2011 11:52:17 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=843</guid>
		<description><![CDATA[No matter if you prefer the tranquility of yoga class or the challenge of trail running, when you participate in physical activity on a regular basis you will experience positive effects on both your health and well being. Here are ten reasons why. 1. Weight Loss One of the most obvious, positive effects of exercise [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/10-reasons-why-exercise-has-a-positive-effect-on-our-health-and-wellbeing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness Weights</title>
		<link>http://www.exerciseweights.org/fitness-weights.html</link>
		<comments>http://www.exerciseweights.org/fitness-weights.html#comments</comments>
		<pubDate>Wed, 28 Dec 2011 09:08:41 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[fitness weights]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=17</guid>
		<description><![CDATA[WEIGHT TRAINING Weight training is a great form of exercise, one that will benefit our general health. Why do I want to workout with weights?  Well because firstly I am just drawn to that form of exercise, weights interest me and if you want to stick to your regular execise routine then you need to [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/fitness-weights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Human Muscles</title>
		<link>http://www.exerciseweights.org/human-muscles.html</link>
		<comments>http://www.exerciseweights.org/human-muscles.html#comments</comments>
		<pubDate>Sun, 25 Dec 2011 07:05:28 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human anatomy]]></category>
		<category><![CDATA[Human body]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=641</guid>
		<description><![CDATA[Following my last post Warm Up Exercises which was about making sure we get our muscles ready for a workout, I thought I would go through some of the main muscles that we use when exercising and the type of injuries that can happen to them, especially if we don&#8217;t warm them up properly prior [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/human-muscles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Gym</title>
		<link>http://www.exerciseweights.org/home-gym.html</link>
		<comments>http://www.exerciseweights.org/home-gym.html#comments</comments>
		<pubDate>Thu, 22 Dec 2011 05:22:56 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=644</guid>
		<description><![CDATA[Do you prefer to workout at a Gym or do you prefer to workout at home. We are all different and there are those that will go to the Gym because they don&#8217;t have the space at home for equipment or just prefer the atmosphere in a Gym.Then there are those of us that don&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/home-gym.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live Longer</title>
		<link>http://www.exerciseweights.org/live-longer.html</link>
		<comments>http://www.exerciseweights.org/live-longer.html#comments</comments>
		<pubDate>Mon, 19 Dec 2011 03:10:10 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[David Wolfe]]></category>
		<category><![CDATA[Emotional Health and Wellbeing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[live longer]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Meaning of life]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[School Time]]></category>
		<category><![CDATA[wealth]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=619</guid>
		<description><![CDATA[We all want to live longer, don&#8217;t we ? Well there are plenty of people that would like to find out if or how they can live a longer life, the same as there are people that search for the meaning of life. Well there is a way to extend our life and may be [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/live-longer.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm UP Exercises</title>
		<link>http://www.exerciseweights.org/warm-up-exercises.html</link>
		<comments>http://www.exerciseweights.org/warm-up-exercises.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 02:17:09 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Cooling Down]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Warming up]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=636</guid>
		<description><![CDATA[I think most people know that before we undergo any kind of exercise that we should perform some kind of warm up exercises and also some cool down exercises after we have finished our workout. This is a much debated subject, on what kind of warm up exercises and how many we should be doing. [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/warm-up-exercises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burner</title>
		<link>http://www.exerciseweights.org/fat-burner.html</link>
		<comments>http://www.exerciseweights.org/fat-burner.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 01:48:57 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[diet advice]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=482</guid>
		<description><![CDATA[THE WAY TO BURN FAT This is the big one FAT nobody wants it and we all want to know how to get rid of it and fast. We want to burn that fat and be lean and healthy. So can we become successful fat burners ? or are we stuck with the fat. We [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/fat-burner.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulence Training</title>
		<link>http://www.exerciseweights.org/turbulence-training.html</link>
		<comments>http://www.exerciseweights.org/turbulence-training.html#comments</comments>
		<pubDate>Fri, 09 Dec 2011 22:20:10 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle tone]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=699</guid>
		<description><![CDATA[We would all like to burn fat and build muscle at the same time or at least tone our muscles at the same time. We would all like to have a trim, toned body. There are many methods of working out and different things work for different people. I have found that Running and Cycling [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/turbulence-training.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise And Fitness</title>
		<link>http://www.exerciseweights.org/exercise-and-fitness.html</link>
		<comments>http://www.exerciseweights.org/exercise-and-fitness.html#comments</comments>
		<pubDate>Tue, 06 Dec 2011 21:13:32 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=754</guid>
		<description><![CDATA[Why do we bother, do we really need to exercise regularly or is it all just a waste of time. First off, it is not a waste of time. Exercise is about more than just keeping fit and healthy, it is a contributor to being healthy but not the be all and end all of [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise-and-fitness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Weights</title>
		<link>http://www.exerciseweights.org/strength-training-weights.html</link>
		<comments>http://www.exerciseweights.org/strength-training-weights.html#comments</comments>
		<pubDate>Sat, 03 Dec 2011 17:53:07 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[multi gym]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=54</guid>
		<description><![CDATA[FREE WEIGHTS VS MACHINE WEIGHTS The big debate,this has been going on for years. Is it better to train with Free Weights or is it better to train with Machine weights. If you train at home you are more likely to have free weights than machine weights, unless you have plenty of room and the [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/strength-training-weights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interval Training</title>
		<link>http://www.exerciseweights.org/interval-training.html</link>
		<comments>http://www.exerciseweights.org/interval-training.html#comments</comments>
		<pubDate>Wed, 30 Nov 2011 15:23:26 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=286</guid>
		<description><![CDATA[WHAT IS IT ? Lets look at a method of training called interval training. I don&#8217;t know if you have heard of this before, but here I will&#160; explain what it&#8217;s all about. So read on&#8230; Interval training is often a method used by long distance runners but can be used for all types of [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/interval-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Bands</title>
		<link>http://www.exerciseweights.org/resistance-bands.html</link>
		<comments>http://www.exerciseweights.org/resistance-bands.html#comments</comments>
		<pubDate>Sun, 27 Nov 2011 12:38:17 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=176</guid>
		<description><![CDATA[EXERCISING WITH RESISTANCE BANDS As I have already mentioned resistance bands in a few earlier posts I thought it would be a good idea to explained a little more about them, whether they are any good or not and if you really can get a good work out using them. Free weights are my favourite [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs-the sequel</title>
		<link>http://www.exerciseweights.org/abs-the-sequel.html</link>
		<comments>http://www.exerciseweights.org/abs-the-sequel.html#comments</comments>
		<pubDate>Thu, 24 Nov 2011 12:32:41 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Acrylonitrile butadiene styrene]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Information overload]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[the thruth]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=352</guid>
		<description><![CDATA[ABS AND FAT BURN Remember back at the end of April in a post named Abs I spoke about how my abs were developing well, but they were covered in a layer of fat. I could feel them but not see them. So I wanted to see if there was anything out there that would [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/abs-the-sequel.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Training</title>
		<link>http://www.exerciseweights.org/exercise-training.html</link>
		<comments>http://www.exerciseweights.org/exercise-training.html#comments</comments>
		<pubDate>Fri, 18 Nov 2011 07:43:26 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise training]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=163</guid>
		<description><![CDATA[SUMMARY OF EXERCISES This is to summarize the last six posts that have explained the basic exercises for working out all the major muscle groups. I hope you enjoyed the series. These are the exercises that I started with a few months ago for my exercise training. For the first few weeks I used household [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation-continued</title>
		<link>http://www.exerciseweights.org/motivation-continued.html</link>
		<comments>http://www.exerciseweights.org/motivation-continued.html#comments</comments>
		<pubDate>Tue, 15 Nov 2011 06:34:33 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Body image]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[long term]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[retire]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[short term]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=416</guid>
		<description><![CDATA[ITS HARD TO STAY MOTIVATED If you read my last post you will know I was talking about staying motivated with your exercise program. I had written an example of a careers version of our reason, destination and our short term goals and our long terms goals. So now I am going to apply this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
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