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	<title>Exercise Weights &#187; Blog spot</title>
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	<link>http://www.exerciseweights.org</link>
	<description>Exercise Weights And Healthy Living</description>
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		<title>Yummy Mummy</title>
		<link>http://www.exerciseweights.org/yummy-mummy.html</link>
		<comments>http://www.exerciseweights.org/yummy-mummy.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 21:06:54 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food faddism]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holly rigsby]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[slimming pills]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=472</guid>
		<description><![CDATA[WHAT A GREAT TITLE I thought I would pass on this great product for all you mummies out there that want to get back your pre-baby bodies. So take a look and see what you think about Holly Rigsby&#8217;s yummy mummy program for burning that fat away and getting back to your pre-baby body. Holly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honey</title>
		<link>http://www.exerciseweights.org/honey.html</link>
		<comments>http://www.exerciseweights.org/honey.html#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:16:22 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health insurance]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[manuka honey]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sweeteners]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=513</guid>
		<description><![CDATA[IT&#8217;S A GREAT THING HONEY I thought I would just slip this post in about the wonders of this great natural product &#8216;Honey&#8217; it really is good for us. I use honey everyday&#8230; So what can I tell you about honey ? For starters it is natural, which has got to be a good thing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Gaining</title>
		<link>http://www.exerciseweights.org/muscle-gaining.html</link>
		<comments>http://www.exerciseweights.org/muscle-gaining.html#comments</comments>
		<pubDate>Wed, 21 Jul 2010 16:52:42 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle Gain]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=752</guid>
		<description><![CDATA[Aspiring Bodybuilders who train with weights want muscle and who can blame them, that&#8217;s what it&#8217;s all about right. The trouble is there is so much conflicting information on how to gain muscle, if you read several different mags you will probably get several different methods whether it&#8217;s how many reps or sets to do [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/muscle-gaining.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises</title>
		<link>http://www.exerciseweights.org/abdominal-exercises.html</link>
		<comments>http://www.exerciseweights.org/abdominal-exercises.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 15:32:58 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abdominal exercise]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human abdomen]]></category>
		<category><![CDATA[mucsle tone]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[wash board stomach]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=131</guid>
		<description><![CDATA[ABDOMINAL MUSCLE EXERCISES Its time for those abdominal exercises. The famous six pack, the wash board mid rift. Well I don&#8217;t know about you but this is the most stubborn muscle group for me, I think it is for most people. But when you can get this area trim and firm it makes the rest [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/abdominal-exercises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Furnace</title>
		<link>http://www.exerciseweights.org/the-furnace.html</link>
		<comments>http://www.exerciseweights.org/the-furnace.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:36:06 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat feminism]]></category>
		<category><![CDATA[Fat Loss Furnace]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Last Post]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=702</guid>
		<description><![CDATA[This is carrying on from my last post, which was about finding the right kind of exercise for you, the kind of workout that will work for you and get results. An exercise that I feel comfortable with and works for me, does not necessarily mean it is going to work for you and you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest Exercises</title>
		<link>http://www.exerciseweights.org/chest-exercises.html</link>
		<comments>http://www.exerciseweights.org/chest-exercises.html#comments</comments>
		<pubDate>Mon, 12 Jul 2010 08:55:29 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chest muscles]]></category>
		<category><![CDATA[dumbell flyes]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[incline bench press]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=66</guid>
		<description><![CDATA[CHEST MUSCLE EXERCISES So here we are going to exercise our chest muscles using free weights. There are many different chest exercises but here I am going to concentrate on three. Bench press The Bench Press can be done on a basic bench with Dumbells or if you have a Bench with a stand you [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/chest-exercises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs</title>
		<link>http://www.exerciseweights.org/abs.html</link>
		<comments>http://www.exerciseweights.org/abs.html#comments</comments>
		<pubDate>Fri, 09 Jul 2010 04:24:59 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human abdomen]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=284</guid>
		<description><![CDATA[THE MIGHTY ABS The abdominal muscles often referred to as the abs, that worshipped six pack. I don&#8217;t know about you but I find it difficult with these muscles and I am determined to find out why. So why do I find it difficult? Well when I say difficult may be I am using the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill</title>
		<link>http://www.exerciseweights.org/treadmill.html</link>
		<comments>http://www.exerciseweights.org/treadmill.html#comments</comments>
		<pubDate>Tue, 06 Jul 2010 03:16:52 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[decline]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[uphill]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=274</guid>
		<description><![CDATA[WALKING INDOORS We have already talked about how good walking is for you as an exercise. So what about the treadmill. Is the treadmill a good substitute for the real thing. Lets find out&#8230; The treadmill, the way to a good walk indoors. There are many treadmills on the market today with different types of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Training</title>
		<link>http://www.exerciseweights.org/exercise-training.html</link>
		<comments>http://www.exerciseweights.org/exercise-training.html#comments</comments>
		<pubDate>Sat, 03 Jul 2010 01:57:15 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise training]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=163</guid>
		<description><![CDATA[SUMMARY OF EXERCISES This is to summarize the last six posts that have explained the basic exercises for working out all the major muscle groups. I hope you enjoyed the series. These are the exercises that I started with a few months ago for my exercise training. For the first few weeks I used household [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squatting Benefits</title>
		<link>http://www.exerciseweights.org/squatting-benefits.html</link>
		<comments>http://www.exerciseweights.org/squatting-benefits.html#comments</comments>
		<pubDate>Wed, 30 Jun 2010 01:32:18 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Train]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=717</guid>
		<description><![CDATA[The thing about squats is that most people that start out exercising with weights don&#8217;t realise how important this exercise is for muscle building. Squats really are one of the best overall muscle building exercises that you can do in your workout routine. So you have got to include this great exercise in your exercise [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Muscle</title>
		<link>http://www.exerciseweights.org/core-muscle.html</link>
		<comments>http://www.exerciseweights.org/core-muscle.html#comments</comments>
		<pubDate>Sun, 27 Jun 2010 01:00:28 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core muscle]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human abdomen]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pelvic floor]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=478</guid>
		<description><![CDATA[WHAT IS THE CORE MUSCLE Well it isn&#8217;t what is the core muscle it&#8217;s more like what are the core muscles. You here core muscle or muscles being mentioned a lot these days and for good reason. But what muscles are they ? Lets have a look&#8230; When core muscles were first explained to me [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/core-muscle.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Workout</title>
		<link>http://www.exerciseweights.org/abs-workout.html</link>
		<comments>http://www.exerciseweights.org/abs-workout.html#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:00:37 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[People and Society]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[Slim Waist]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=627</guid>
		<description><![CDATA[The famous six pack that flat stomach, we all want one and some go to extremes to try and get one. We spend endless amounts of time and money on achieving a flat stomach. This is the topic of today&#8217;s post. Why do we obsess so much about our mid section muscles and do we [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/abs-workout.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Routine</title>
		<link>http://www.exerciseweights.org/exercise-routine.html</link>
		<comments>http://www.exerciseweights.org/exercise-routine.html#comments</comments>
		<pubDate>Sun, 20 Jun 2010 14:51:06 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Holidays and Special Days]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Year Resolution]]></category>
		<category><![CDATA[New Year's Eve]]></category>
		<category><![CDATA[People and Society]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=8</guid>
		<description><![CDATA[THE STRATEGY Ok here we are over half way through January. Did you make any New Years resolutions and if so have you kept them up to this point. If you have then well done keep it up. If you haven&#8217;t then you are like I have been on all previous years that I have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss</title>
		<link>http://www.exerciseweights.org/weight-loss.html</link>
		<comments>http://www.exerciseweights.org/weight-loss.html#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:00:15 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[Body mass index]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=260</guid>
		<description><![CDATA[WHAT IS THE TRUTH In my last posts I wrote about how so called diets don&#8217;t work and that a proper diet and exercise program is the only way to maintain a healthy toned body. In this post we are going to look at the truth about weight loss. Why some people find it hard [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elliptical</title>
		<link>http://www.exerciseweights.org/elliptical.html</link>
		<comments>http://www.exerciseweights.org/elliptical.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:26:57 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cross trainer]]></category>
		<category><![CDATA[Ellipse]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[Exercise machine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[upper body]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=298</guid>
		<description><![CDATA[ELIPTICAL WHAT IS IT. Elliptical as the dictionary explains is relating to or having the shape of an ellipse which is a closed conic section shaped like a flattened circle. That&#8217;s cleared that up then!  Sounds a bit complicated and what has this got to do with working out? Ellipticals relationship with working out is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifting Weights</title>
		<link>http://www.exerciseweights.org/lifting-weights.html</link>
		<comments>http://www.exerciseweights.org/lifting-weights.html#comments</comments>
		<pubDate>Fri, 11 Jun 2010 09:55:46 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[correct technique]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[safe training]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[sprains]]></category>
		<category><![CDATA[training techniques]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=57</guid>
		<description><![CDATA[THE RIGHT WAY The correct techniques are very important when weight training so you reap the right benefits from your workouts, but more importantly that you do not injure yourself. There are many injuries you could suffer such as sprains, dislocations and even fractures if you do not use the correct techniques when lifting weights. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Motivate Yourself</title>
		<link>http://www.exerciseweights.org/motivate-yourself.html</link>
		<comments>http://www.exerciseweights.org/motivate-yourself.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 07:43:40 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=724</guid>
		<description><![CDATA[This has got to be the hardest thing to do when we take a look at exercise in our lives. I guess this is really a carry on from my last post Exercise Time, where I wrote about finding the time to make exercise part of our daily routine. Once we have allocated a certain [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/motivate-yourself.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Soreness</title>
		<link>http://www.exerciseweights.org/muscle-soreness.html</link>
		<comments>http://www.exerciseweights.org/muscle-soreness.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 05:39:42 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=741</guid>
		<description><![CDATA[Why are my muscles sore after a workout ? My muscles aren&#8217;t sore, so did I not workout hard enough? What causes muscles to be sore the day after a workout? All questions that I am going to attempt to answer, there are always different answers to questions based on different peoples experience. So here [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/muscle-soreness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle definition</title>
		<link>http://www.exerciseweights.org/muscle-definition.html</link>
		<comments>http://www.exerciseweights.org/muscle-definition.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 02:16:06 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=776</guid>
		<description><![CDATA[If you like muscles then you probably want them to show up as much as possible, there is no point in having muscles if you can&#8217;t see them. The reason that they will not stand out proudly is because they might be covered in a layer of fat, which just gives the appearance of being [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/muscle-definition.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein</title>
		<link>http://www.exerciseweights.org/protein.html</link>
		<comments>http://www.exerciseweights.org/protein.html#comments</comments>
		<pubDate>Sun, 30 May 2010 00:48:56 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[Biology]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[green vegtables]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=322</guid>
		<description><![CDATA[PROTEIN IN OUR DIET The Body builder has always been associated with protein and like them other athletes probably consume more protein than the normal person. So how important is protein to us ? Protein is a tricky part of our diet because suposedly to much of it is not good for the body and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise And Osteoporosis</title>
		<link>http://www.exerciseweights.org/exercise-and-osteoporosis.html</link>
		<comments>http://www.exerciseweights.org/exercise-and-osteoporosis.html#comments</comments>
		<pubDate>Thu, 27 May 2010 09:36:10 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=784</guid>
		<description><![CDATA[I have something special for you here in this post and it is not my handy work, so I cannot take the credit for this great article.  This is a guest post from Michelle Aultman and is about the importance of Exercise and Osteoporosis. Michelle has her own blog ElipticalMachines.Net where she writes a lot [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise-and-osteoporosis.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Time</title>
		<link>http://www.exerciseweights.org/exercise-time.html</link>
		<comments>http://www.exerciseweights.org/exercise-time.html#comments</comments>
		<pubDate>Wed, 26 May 2010 23:41:29 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=697</guid>
		<description><![CDATA[We all know that exercise is good for our health, so why do so many people not bother with regular exercise. Could it be just laziness or is it down to time. What ever the excuse it is not really a valid one. Whether we are young or old we should all be doing some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Bike</title>
		<link>http://www.exerciseweights.org/exercise-bike.html</link>
		<comments>http://www.exerciseweights.org/exercise-bike.html#comments</comments>
		<pubDate>Sun, 23 May 2010 21:19:55 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friction]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[recumbent exercise bike]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=279</guid>
		<description><![CDATA[CYCLING TO STAND STILL Well thats what we do on an exercise bike as we don&#8217;t actually get anywhere. But they are a good form of cardio exercise as is normal cycling. There are many different types of exercise bike, so lets have a look at a few&#8230; Mini exercise bikes. These are just small [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Carbohydrates</title>
		<link>http://www.exerciseweights.org/carbohydrates.html</link>
		<comments>http://www.exerciseweights.org/carbohydrates.html#comments</comments>
		<pubDate>Thu, 20 May 2010 18:53:16 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Brown rice]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[White bread]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=332</guid>
		<description><![CDATA[CARBOHYDRATES IN OUR DIET As I talked briefly about protein in my last post, I thought I would quickly mentioned the other big buzz word to do with diets. Carbohydrates, What are they ?  do I need them ? where do we get them ? What are carbohydrates ? Without going into to much detail [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation-continued</title>
		<link>http://www.exerciseweights.org/motivation-continued.html</link>
		<comments>http://www.exerciseweights.org/motivation-continued.html#comments</comments>
		<pubDate>Mon, 17 May 2010 17:13:47 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[achievement]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Body image]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[long term]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[retire]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[short term]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=416</guid>
		<description><![CDATA[ITS HARD TO STAY MOTIVATED If you read my last post you will know I was talking about staying motivated with your exercise program. I had written an example of a careers version of our reason, destination and our short term goals and our long terms goals. So now I am going to apply this [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/motivation-continued.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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