THE BENEFITS OF FRUIT

We are all aware that fruit is good for us, we don’t necessarily know why but we are told often to eat fruit as part of our diet to help us stay healthy. So why is fruit so good for us ? How much of it should we eat ? What are the benefits to eating fruit ? Read more »

CHICKEN IS GREAT

I don’t know about you but I love chicken. Which when you are trying to stay in shape and create a fat free toned body then this is a good thing. Chicken is low in fat, high in protein and can be cooked in lots of ways and goes well with lots of other foods. So lets get into chicken. Read more »

THE FOOD AND THE EXERCISE

Here we are going to look at the best way to lose any weight you might want to shed and tone up that body. Lets achieve a good healthy lifestyle. Read more »

WHAT IS THE TRUTH

In my last posts I wrote about how so called diets don’t work and that a proper diet and exercise program is the only way to maintain a healthy toned body. In this post we are going to look at the truth about weight loss. Why some people find it hard to lose those pounds. Read more »

WHAT ABOUT DIETS

When you start a regular exercise program, you might naturally look at how healthy your diet is, after all if you exercise regularly then your body needs the fuel to compensate, but it needs the right fuel. Your body needs vitamins and minerals that you might not get from those take aways. I started to eat a healthier diet without really thinking about it, I just found myself eating healthier foods. Diet that thrown about word… Read more »

ANOTHER BIG SUBJECT

Detoxing our bodies is a huge subject and one that provides many options for us to do just that, good or bad. So what ones do work and are they worth doing ? Without trying everyone and there are a lot, there is no way of knowing. I have taken a look a quite a few and have filtered out the one that I like and am going to give a go myself. Read more »

CLEAN UP THAT BODY

A clean body is a healthy body. A healthy body leaves you feeling great and ready to perform at your ultimate level in all things in life. So how do we body cleanse ? Read more »

If you like muscles then you probably want them to show up as much as possible, there is no point in having muscles if you can’t see them. The reason that they will not stand out proudly is because they might be covered in a layer of fat, which just gives the appearance of being big. Read more »

WHERE ARE THEY

Vitamins what are they good for and where do we get them ? I have put together a simple list of the most common vitamins that our bodies need and some of the foods where they will be found…. Read more »

WHATS IT ALL ABOUT

Metabolism is a well used word and is a subject that is spoken about a lot. So what is it ? Well there is a imense amount of information on this subject and it is a complicated subject with plenty of science involved. So what I would like to do in this post is explain metabolism simply without all the science… Read more »

FAT LOSS PROGRAM

Having written about how to burn fat in my last post I thought I would give you a help in hand if you wanted to have a structured program set out for you to help you burn that fat. So take a look and decide whether this is right for you… Read more »

Have you got a lot of fat and not much muscle, then you will probably want to change that and you can if you are doing plenty of regular exercise. It is hard to build muscle and burn fat it takes a lot of hard work. So lets look at some of the best vitamins that will aid you in your efforts. Read more »

IT’S A GREAT THING HONEY

I thought I would just slip this post in about the wonders of this great natural product ‘Honey’ it really is good for us. I use honey everyday… Read more »