CLEAN UP THAT BODY

A clean body is a healthy body. A healthy body leaves you feeling great and ready to perform at your ultimate level in all things in life. So how do we body cleanse ? Read more »

THE WAY TO BURN FAT

This is the big one FAT nobody wants it and we all want to know how to get rid of it and fast. We want to burn that fat and be lean and healthy. So can we become successful fat burners ? or are we stuck with the fat. Read more »

THE FOOD AND THE EXERCISE

Here we are going to look at the best way to lose any weight you might want to shed and tone up that body. Lets achieve a good healthy lifestyle. Read more »

PROTEIN IN OUR DIET

The Body builder has always been associated with protein and like them other athletes probably consume more protein than the normal person. So how important is protein to us ? Read more »

WHAT IS THE TRUTH

In my last posts I wrote about how so called diets don’t work and that a proper diet and exercise program is the only way to maintain a healthy toned body. In this post we are going to look at the truth about weight loss. Why some people find it hard to lose those pounds. Read more »

I have something special for you here in this post and it is not my handy work, so I cannot take the credit for this great article.  This is a guest post from Michelle Aultman and is about the importance of Exercise and Osteoporosis. Michelle has her own blog ElipticalMachines.Net where she writes a lot of nformation on raising awarness of the importance of healthy eating and home fitness and their benefits to support those living with diseases on a daily basis. Read more »

SHOCKING

WOW !   You don’t want to look at this, No really you don’t. This is shocking and disgusting, but whether it is true or not I don’t know… Read more »

WHERE ARE THEY

Vitamins what are they good for and where do we get them ? I have put together a simple list of the most common vitamins that our bodies need and some of the foods where they will be found…. Read more »

WHATS IT ALL ABOUT

Metabolism is a well used word and is a subject that is spoken about a lot. So what is it ? Well there is a imense amount of information on this subject and it is a complicated subject with plenty of science involved. So what I would like to do in this post is explain metabolism simply without all the science… Read more »

CHICKEN IS GREAT

I don’t know about you but I love chicken. Which when you are trying to stay in shape and create a fat free toned body then this is a good thing. Chicken is low in fat, high in protein and can be cooked in lots of ways and goes well with lots of other foods. So lets get into chicken. Read more »

CARBOHYDRATES IN OUR DIET

As I talked briefly about protein in my last post, I thought I would quickly mentioned the other big buzz word to do with diets. Carbohydrates, What are they ?  do I need them ? where do we get them ? Read more »

FAT LOSS PROGRAM

Having written about how to burn fat in my last post I thought I would give you a help in hand if you wanted to have a structured program set out for you to help you burn that fat. So take a look and decide whether this is right for you… Read more »

ANOTHER BIG SUBJECT

Detoxing our bodies is a huge subject and one that provides many options for us to do just that, good or bad. So what ones do work and are they worth doing ? Without trying everyone and there are a lot, there is no way of knowing. I have taken a look a quite a few and have filtered out the one that I like and am going to give a go myself. Read more »