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	<title>Exercise Weights &#187; Diet</title>
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	<link>http://www.exerciseweights.org</link>
	<description>Exercise Weights And Healthy Living</description>
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		<title>Honey</title>
		<link>http://www.exerciseweights.org/honey.html</link>
		<comments>http://www.exerciseweights.org/honey.html#comments</comments>
		<pubDate>Sat, 24 Jul 2010 19:16:22 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Digestion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health insurance]]></category>
		<category><![CDATA[Honey]]></category>
		<category><![CDATA[Immune system]]></category>
		<category><![CDATA[manuka honey]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sweeteners]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=513</guid>
		<description><![CDATA[IT&#8217;S A GREAT THING HONEY I thought I would just slip this post in about the wonders of this great natural product &#8216;Honey&#8217; it really is good for us. I use honey everyday&#8230; So what can I tell you about honey ? For starters it is natural, which has got to be a good thing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss</title>
		<link>http://www.exerciseweights.org/weight-loss.html</link>
		<comments>http://www.exerciseweights.org/weight-loss.html#comments</comments>
		<pubDate>Thu, 17 Jun 2010 13:00:15 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[Body mass index]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=260</guid>
		<description><![CDATA[WHAT IS THE TRUTH In my last posts I wrote about how so called diets don&#8217;t work and that a proper diet and exercise program is the only way to maintain a healthy toned body. In this post we are going to look at the truth about weight loss. Why some people find it hard [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle definition</title>
		<link>http://www.exerciseweights.org/muscle-definition.html</link>
		<comments>http://www.exerciseweights.org/muscle-definition.html#comments</comments>
		<pubDate>Wed, 02 Jun 2010 02:16:06 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=776</guid>
		<description><![CDATA[If you like muscles then you probably want them to show up as much as possible, there is no point in having muscles if you can&#8217;t see them. The reason that they will not stand out proudly is because they might be covered in a layer of fat, which just gives the appearance of being [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/muscle-definition.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protein</title>
		<link>http://www.exerciseweights.org/protein.html</link>
		<comments>http://www.exerciseweights.org/protein.html#comments</comments>
		<pubDate>Sun, 30 May 2010 00:48:56 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[balanced diet]]></category>
		<category><![CDATA[Bean]]></category>
		<category><![CDATA[Biology]]></category>
		<category><![CDATA[Cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[green vegtables]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Lentil]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=322</guid>
		<description><![CDATA[PROTEIN IN OUR DIET The Body builder has always been associated with protein and like them other athletes probably consume more protein than the normal person. So how important is protein to us ? Protein is a tricky part of our diet because suposedly to much of it is not good for the body and [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/protein.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise And Osteoporosis</title>
		<link>http://www.exerciseweights.org/exercise-and-osteoporosis.html</link>
		<comments>http://www.exerciseweights.org/exercise-and-osteoporosis.html#comments</comments>
		<pubDate>Thu, 27 May 2010 09:36:10 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=784</guid>
		<description><![CDATA[I have something special for you here in this post and it is not my handy work, so I cannot take the credit for this great article.  This is a guest post from Michelle Aultman and is about the importance of Exercise and Osteoporosis. Michelle has her own blog ElipticalMachines.Net where she writes a lot [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise-and-osteoporosis.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbohydrates</title>
		<link>http://www.exerciseweights.org/carbohydrates.html</link>
		<comments>http://www.exerciseweights.org/carbohydrates.html#comments</comments>
		<pubDate>Thu, 20 May 2010 18:53:16 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Brown rice]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[Cereal]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[White bread]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=332</guid>
		<description><![CDATA[CARBOHYDRATES IN OUR DIET As I talked briefly about protein in my last post, I thought I would quickly mentioned the other big buzz word to do with diets. Carbohydrates, What are they ?  do I need them ? where do we get them ? What are carbohydrates ? Without going into to much detail [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burner</title>
		<link>http://www.exerciseweights.org/fat-burner.html</link>
		<comments>http://www.exerciseweights.org/fat-burner.html#comments</comments>
		<pubDate>Fri, 23 Apr 2010 02:31:37 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[diet advice]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=482</guid>
		<description><![CDATA[THE WAY TO BURN FAT This is the big one FAT nobody wants it and we all want to know how to get rid of it and fast. We want to burn that fat and be lean and healthy. So can we become successful fat burners ? or are we stuck with the fat. We [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/fat-burner.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Secret</title>
		<link>http://www.exerciseweights.org/health-secret.html</link>
		<comments>http://www.exerciseweights.org/health-secret.html#comments</comments>
		<pubDate>Tue, 13 Apr 2010 21:33:24 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[21st century]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[diet advice]]></category>
		<category><![CDATA[Diet food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Suzanne Gudakunst]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=509</guid>
		<description><![CDATA[SHOCKING WOW !   You don&#8217;t want to look at this, No really you don&#8217;t. This is shocking and disgusting, but whether it is true or not I don&#8217;t know&#8230;Top Secret Fat Loss Secret. OK that sounds alright nothing shocking in that title is there and fat loss secrets are the sort of thing we here [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/health-secret.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Cleanse</title>
		<link>http://www.exerciseweights.org/body-cleanse.html</link>
		<comments>http://www.exerciseweights.org/body-cleanse.html#comments</comments>
		<pubDate>Tue, 23 Mar 2010 09:44:23 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Colon cleansing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Linen]]></category>
		<category><![CDATA[Physical fitness]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Washing]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=600</guid>
		<description><![CDATA[CLEAN UP THAT BODY A clean body is a healthy body. A healthy body leaves you feeling great and ready to perform at your ultimate level in all things in life. So how do we body cleanse ? First of all what is body cleanse. Well body cleanse is a way of cleaning the body [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/body-cleanse.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Fruit</title>
		<link>http://www.exerciseweights.org/fruit.html</link>
		<comments>http://www.exerciseweights.org/fruit.html#comments</comments>
		<pubDate>Thu, 11 Mar 2010 02:10:36 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Juice]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[Radical]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=466</guid>
		<description><![CDATA[THE BENEFITS OF FRUIT We are all aware that fruit is good for us, we don&#8217;t necessarily know why but we are told often to eat fruit as part of our diet to help us stay healthy. So why is fruit so good for us ? How much of it should we eat ? What [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken</title>
		<link>http://www.exerciseweights.org/chicken.html</link>
		<comments>http://www.exerciseweights.org/chicken.html#comments</comments>
		<pubDate>Mon, 08 Mar 2010 00:48:41 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Bird]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[free range]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[Roast]]></category>
		<category><![CDATA[Stir Fry]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=338</guid>
		<description><![CDATA[CHICKEN IS GREAT I don&#8217;t know about you but I love chicken. Which when you are trying to stay in shape and create a fat free toned body then this is a good thing. Chicken is low in fat, high in protein and can be cooked in lots of ways and goes well with lots [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets-Continued</title>
		<link>http://www.exerciseweights.org/diets-continued.html</link>
		<comments>http://www.exerciseweights.org/diets-continued.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:36:26 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Australian Open]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=248</guid>
		<description><![CDATA[THE FOOD AND THE EXERCISE Here we are going to look at the best way to lose any weight you might want to shed and tone up that body. Lets achieve a good healthy lifestyle. The Food Don&#8217;t go mad to start with, if you cut out all your favourite foods this is a sure [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diets</title>
		<link>http://www.exerciseweights.org/diets.html</link>
		<comments>http://www.exerciseweights.org/diets.html#comments</comments>
		<pubDate>Wed, 20 Jan 2010 12:06:08 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=246</guid>
		<description><![CDATA[Image by size8jeans via Flickr WHAT ABOUT DIETS When you start a regular exercise program, you might naturally look at how healthy your diet is, after all if you exercise regularly then your body needs the fuel to compensate, but it needs the right fuel. Your body needs vitamins and minerals that you might not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox</title>
		<link>http://www.exerciseweights.org/detox.html</link>
		<comments>http://www.exerciseweights.org/detox.html#comments</comments>
		<pubDate>Thu, 14 Jan 2010 08:21:27 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Alternative]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Master Cleanse]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=501</guid>
		<description><![CDATA[ANOTHER BIG SUBJECT Detoxing our bodies is a huge subject and one that provides many options for us to do just that, good or bad. So what ones do work and are they worth doing ? Without trying everyone and there are a lot, there is no way of knowing. I have taken a look [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamins</title>
		<link>http://www.exerciseweights.org/vitamins.html</link>
		<comments>http://www.exerciseweights.org/vitamins.html#comments</comments>
		<pubDate>Tue, 08 Dec 2009 10:47:14 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Cereal germ]]></category>
		<category><![CDATA[Cod liver oil]]></category>
		<category><![CDATA[diet advice]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrient]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Red blood cell]]></category>
		<category><![CDATA[Vitamin]]></category>
		<category><![CDATA[Vitamin B]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[vitamin e]]></category>
		<category><![CDATA[vitamin K]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=498</guid>
		<description><![CDATA[WHERE ARE THEY Vitamins what are they good for and where do we get them ? I have put together a simple list of the most common vitamins that our bodies need and some of the foods where they will be found&#8230;. Vitamin A is good for&#8230; Health eyes and bone growth. You can find [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Metabolism</title>
		<link>http://www.exerciseweights.org/metabolism.html</link>
		<comments>http://www.exerciseweights.org/metabolism.html#comments</comments>
		<pubDate>Thu, 26 Nov 2009 02:13:11 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Body fat percentage]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[resting heart rate]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[training programs]]></category>
		<category><![CDATA[warm up stretches]]></category>
		<category><![CDATA[weight lifting exercises]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=494</guid>
		<description><![CDATA[WHATS IT ALL ABOUT Metabolism is a well used word and is a subject that is spoken about a lot. So what is it ? Well there is a imense amount of information on this subject and it is a complicated subject with plenty of science involved. So what I would like to do in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat burners</title>
		<link>http://www.exerciseweights.org/fat-burners.html</link>
		<comments>http://www.exerciseweights.org/fat-burners.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 14:27:17 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[diet secrets]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Tom Venuto]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=486</guid>
		<description><![CDATA[FAT LOSS PROGRAM Having written about how to burn fat in my last post I thought I would give you a help in hand if you wanted to have a structured program set out for you to help you burn that fat. So take a look and decide whether this is right for you&#8230; Burn [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle and Fat</title>
		<link>http://www.exerciseweights.org/muscle-and-fat.html</link>
		<comments>http://www.exerciseweights.org/muscle-and-fat.html#comments</comments>
		<pubDate>Sat, 05 Sep 2009 12:34:02 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Oily fish]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=713</guid>
		<description><![CDATA[Have you got a lot of fat and not much muscle, then you will probably want to change that and you can if you are doing plenty of regular exercise. It is hard to build muscle and burn fat it takes a lot of hard work. So lets look at some of the best vitamins [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Diet</title>
		<link>http://www.exerciseweights.org/nutrition-diet.html</link>
		<comments>http://www.exerciseweights.org/nutrition-diet.html#comments</comments>
		<pubDate>Tue, 03 Feb 2009 00:00:26 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[athelete]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition diet]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Snack food]]></category>
		<category><![CDATA[take away]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weights diet]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=36</guid>
		<description><![CDATA[IS MY DIET HEALTHY When I mention diet I don&#8217;t mean that I want to lose weight. I mean is my diet healthy am I getting nutrition in my diet. Well let me tell you something weird. Up until recently I have had probably a normal sort of diet, i&#8217;m not saying it was unhealthy [...]]]></description>
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		<slash:comments>2</slash:comments>
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