IS MY DIET HEALTHY

When I mention diet I don’t mean that I want to lose weight. I mean is my diet healthy am I getting nutrition in my diet. Well let me tell you something weird. Up until recently I have had probably a normal sort of diet, i’m not saying it was unhealthy or  that it was healthy. I would have a few meals a week with meat and veg, some processed easy meals and a few take aways. Thrown in with that would be snacks and chocolate. My alcohol intake was probably more than it should have been. Now was this unhealthy? Well I don’t think it was as bad as it could have been, but it certainly wasn’t what I would call a nutrition diet. Read more »

WHAT ABOUT DIETS

When you start a regular exercise program, you might naturally look at how healthy your diet is, after all if you exercise regularly then your body needs the fuel to compensate, but it needs the right fuel. Your body needs vitamins and minerals that you might not get from those take aways. I started to eat a healthier diet without really thinking about it, I just found myself eating healthier foods. Diet that thrown about word… Read more »

THE BENEFITS OF FRUIT

We are all aware that fruit is good for us, we don’t necessarily know why but we are told often to eat fruit as part of our diet to help us stay healthy. So why is fruit so good for us ? How much of it should we eat ? What are the benefits to eating fruit ? Read more »

IT’S A GREAT THING HONEY

I thought I would just slip this post in about the wonders of this great natural product ‘Honey’ it really is good for us. I use honey everyday… Read more »

If you like muscles then you probably want them to show up as much as possible, there is no point in having muscles if you can’t see them. The reason that they will not stand out proudly is because they might be covered in a layer of fat, which just gives the appearance of being big. Read more »

Have you got a lot of fat and not much muscle, then you will probably want to change that and you can if you are doing plenty of regular exercise. It is hard to build muscle and burn fat it takes a lot of hard work. So lets look at some of the best vitamins that will aid you in your efforts. Read more »