CYCLING TO STAND STILL
Well thats what we do on an exercise bike as we don’t actually get anywhere. But they are a good form of cardio exercise as is normal cycling. There are many different types of exercise bike, so lets have a look at a few… Read more »
EXERCISING WITH RESISTANCE BANDS
As I have already mentioned resistance bands in a few earlier posts I thought it would be a good idea to explained a little more about them, whether they are any good or not and if you really can get a good work out using them.
USING AN EXERCISE BALL
How good are exercise balls when used in your workouts. Well they go back a long way and have been used by physio therapist for many years. Over the last several years they have become popular as an exercise tool for all individuals that workout regularly whether at home or in a gym. Read more »
THE GREAT CHI MACHINE
I thought I would share with you a great machine for those of you that suffer with back problems. Back when I started my exercise program I Suffered from pain around my coccyx which is the bone at the bottom of our spine sometimes refered to as the tail bone. I hadn’t fallen on my butt the pain just started one day and stayed.I went to the Doctors and was examined, had xrays and nothing could be found. I thought the exercise that I had started may help. Read more »
FANTASTIC DUMBBELLS
Have you seen these dumbbells ? They are so cool. I had heard of them before but never really taken much notice of them. Big mistake, They are brilliant. Read more »
EXERCISING WITH ANKLE WEIGHTS
As I have mentioned ankle weights in my previous posts I thought I would explain them, so anybody who has not come accross them before hopefully this will help them understand ankle weights. Read more »
Do you prefer to workout at a Gym or do you prefer to workout at home. We are all different and there are those that will go to the Gym because they don’t have the space at home for equipment or just prefer the atmosphere in a Gym. Read more »
HOME WEIGHT TRAINING BENCHES
If like me you prefer to train at home with weights, is a weight training bench necessary to get a good workout. Well you could do without one and you might have done, up to now as I did to begin with. But when you do invest in one it is well worth the investment. Read more »
My last post Home Gym went through the preference to working out at home as opposed to a gym. I showed some examples of equipment for the short of space and low budget that want to workout at home. Now for the big equipment. Read more »
EXERCISE CLOTHING
when it comes to exercise you need to be comfortable in what you are wearing. The clothes you workout in have got to move with your body and stretch if the are tight fitting, they can’t restrict you in any way. Lets look at the options… Read more »
When it comes to buying anything I always go for quality, it’s just the way I am and I never compromise. This goes for my working out kit or any equipment I might buy, quality everytime. Read more »
Who doesn’t want to be slender and trim with no flabby bits hanging out anywhere. Who wants to have a tight firm body that is strong and looks good in clothes or out of clothes. I would say it is a lot of people that want this kind of body, so how do we get it. Read more »
ROWING AS AN EXERCISE
Now we all know that rowing is a sport, in fact it is one of the oldest Olympic sports and when you look at any rowing teams they all look fit and healthy. So is rowing using a rowing machine a good exercise to have in our training programs.
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