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	<title>Exercise Weights &#187; Equipment</title>
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	<link>http://www.exerciseweights.org</link>
	<description>Exercise Weights And Healthy Living</description>
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		<title>Treadmill</title>
		<link>http://www.exerciseweights.org/treadmill.html</link>
		<comments>http://www.exerciseweights.org/treadmill.html#comments</comments>
		<pubDate>Tue, 06 Jul 2010 03:16:52 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[decline]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[uphill]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=274</guid>
		<description><![CDATA[WALKING INDOORS We have already talked about how good walking is for you as an exercise. So what about the treadmill. Is the treadmill a good substitute for the real thing. Lets find out&#8230; The treadmill, the way to a good walk indoors. There are many treadmills on the market today with different types of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elliptical</title>
		<link>http://www.exerciseweights.org/elliptical.html</link>
		<comments>http://www.exerciseweights.org/elliptical.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:26:57 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cross trainer]]></category>
		<category><![CDATA[Ellipse]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[Exercise machine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[upper body]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=298</guid>
		<description><![CDATA[ELIPTICAL WHAT IS IT. Elliptical as the dictionary explains is relating to or having the shape of an ellipse which is a closed conic section shaped like a flattened circle. That&#8217;s cleared that up then!  Sounds a bit complicated and what has this got to do with working out? Ellipticals relationship with working out is [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/elliptical.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Bike</title>
		<link>http://www.exerciseweights.org/exercise-bike.html</link>
		<comments>http://www.exerciseweights.org/exercise-bike.html#comments</comments>
		<pubDate>Sun, 23 May 2010 21:19:55 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Friction]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[recumbent exercise bike]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=279</guid>
		<description><![CDATA[CYCLING TO STAND STILL Well thats what we do on an exercise bike as we don&#8217;t actually get anywhere. But they are a good form of cardio exercise as is normal cycling. There are many different types of exercise bike, so lets have a look at a few&#8230; Mini exercise bikes. These are just small [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise-bike.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise ball</title>
		<link>http://www.exerciseweights.org/exercise-ball.html</link>
		<comments>http://www.exerciseweights.org/exercise-ball.html#comments</comments>
		<pubDate>Fri, 14 May 2010 14:47:47 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[balance ball]]></category>
		<category><![CDATA[body ball]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[fit ball]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness ball]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[gym ball]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[physio ball]]></category>
		<category><![CDATA[PVC]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[swiss ball]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=45</guid>
		<description><![CDATA[USING AN EXERCISE BALL How good are exercise balls when used in your workouts. Well they go back a long way and have been used by physio therapist for many years. Over the last several years they have become popular as an exercise tool for all individuals that workout regularly whether at home or in [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise-ball.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dumbbells</title>
		<link>http://www.exerciseweights.org/dumbbells.html</link>
		<comments>http://www.exerciseweights.org/dumbbells.html#comments</comments>
		<pubDate>Tue, 11 May 2010 13:43:52 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=429</guid>
		<description><![CDATA[Image by WilsonB via Flickr FANTASTIC DUMBBELLS Have you seen these dumbbells ? They are so cool. I had heard of them before but never really taken much notice of them. Big mistake, They are brilliant. BowlFlex Select Tech: Have you seen them ? If you are about to invest in a set of weights [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/dumbbells.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rowing Machines</title>
		<link>http://www.exerciseweights.org/rowing-machines.html</link>
		<comments>http://www.exerciseweights.org/rowing-machines.html#comments</comments>
		<pubDate>Sat, 08 May 2010 13:36:31 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Associations]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ergometers]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[oars]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[rowing machine]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Tendon]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=304</guid>
		<description><![CDATA[ROWING AS AN EXERCISE Now we all know that rowing is a sport, in fact it is one of the oldest Olympic sports and when you look at any rowing teams they all look fit and healthy. So is rowing using a rowing machine a good exercise to have in our training programs. Rowing on [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/rowing-machines.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chi Machine</title>
		<link>http://www.exerciseweights.org/chi-machine.html</link>
		<comments>http://www.exerciseweights.org/chi-machine.html#comments</comments>
		<pubDate>Mon, 29 Mar 2010 11:17:05 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[chi machine]]></category>
		<category><![CDATA[coccyx]]></category>
		<category><![CDATA[Conditions and Diseases]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Medical Specialties]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Management]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=454</guid>
		<description><![CDATA[THE GREAT CHI MACHINE I thought I would share with you a great machine for those of you that suffer with back problems. Back when I started my exercise program I Suffered from pain around my coccyx which is the bone at the bottom of our spine sometimes refered to as the tail bone. I [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/chi-machine.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance Bands</title>
		<link>http://www.exerciseweights.org/resistance-bands.html</link>
		<comments>http://www.exerciseweights.org/resistance-bands.html#comments</comments>
		<pubDate>Fri, 05 Feb 2010 00:28:19 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=176</guid>
		<description><![CDATA[EXERCISING WITH RESISTANCE BANDS As I have already mentioned resistance bands in a few earlier posts I thought it would be a good idea to explained a little more about them, whether they are any good or not and if you really can get a good work out using them. Free weights are my favourite [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/resistance-bands.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ankle weights</title>
		<link>http://www.exerciseweights.org/ankle-weights.html</link>
		<comments>http://www.exerciseweights.org/ankle-weights.html#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:35:45 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[ankle weights]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Weighted clothing]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=171</guid>
		<description><![CDATA[EXERCISING WITH ANKLE WEIGHTS As I have mentioned ankle weights in my previous posts I thought I would explain them, so anybody who has not come accross them before hopefully this will help them understand ankle weights. Ankle weights are placed around the lower leg  just above the ankle. These weights are good for exercises [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/ankle-weights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Gym</title>
		<link>http://www.exerciseweights.org/home-gym.html</link>
		<comments>http://www.exerciseweights.org/home-gym.html#comments</comments>
		<pubDate>Sat, 26 Dec 2009 20:46:49 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=644</guid>
		<description><![CDATA[Do you prefer to workout at a Gym or do you prefer to workout at home. We are all different and there are those that will go to the Gym because they don&#8217;t have the space at home for equipment or just prefer the atmosphere in a Gym.Then there are those of us that don&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/home-gym.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Benches</title>
		<link>http://www.exerciseweights.org/weight-benches.html</link>
		<comments>http://www.exerciseweights.org/weight-benches.html#comments</comments>
		<pubDate>Thu, 17 Dec 2009 16:13:36 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[decline]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[multi gym]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=346</guid>
		<description><![CDATA[HOME WEIGHT TRAINING BENCHES If like me you prefer to train at home with weights, is a weight training bench necessary to get a good workout. Well you could do without one and you might have done, up to now as I did to begin with. But when you do invest in one it is [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/weight-benches.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Gyms Continued</title>
		<link>http://www.exerciseweights.org/home-gyms.html</link>
		<comments>http://www.exerciseweights.org/home-gyms.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 12:05:00 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sporting Goods]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=665</guid>
		<description><![CDATA[My last post Home Gym went through the preference to working out at home as opposed to a gym. I showed some examples of equipment for the short of space and low budget that want to workout at home. Now for the big equipment.Here we are going to look at the type of equipment that [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/home-gyms.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clothing</title>
		<link>http://www.exerciseweights.org/clothing.html</link>
		<comments>http://www.exerciseweights.org/clothing.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:15:07 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Blister]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[restrict]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[sweat pants]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=425</guid>
		<description><![CDATA[EXERCISE CLOTHING when it comes to exercise you need to be comfortable in what you are wearing. The clothes you workout in have got to move with your body and stretch if the are tight fitting, they can&#8217;t restrict you in any way. Lets look at the options&#8230; Well the options are endless, thats the [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/clothing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quality Kit</title>
		<link>http://www.exerciseweights.org/quality-kit.html</link>
		<comments>http://www.exerciseweights.org/quality-kit.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 15:35:55 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[exercise clothing]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Quality Kit]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=733</guid>
		<description><![CDATA[Simply The Best When it comes to buying anything I always go for quality, it&#8217;s just the way I am and I never compromise. This goes for my working out kit or any equipment I might buy, quality everytime. I have always been the same, I would rather buy one item of quality clothing as [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/quality-kit.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slender</title>
		<link>http://www.exerciseweights.org/slender.html</link>
		<comments>http://www.exerciseweights.org/slender.html#comments</comments>
		<pubDate>Wed, 30 Sep 2009 14:50:49 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Electrical Muscle Stimulation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Slender]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=706</guid>
		<description><![CDATA[Who doesn&#8217;t want to be slender and trim with no flabby bits hanging out anywhere. Who wants to have a tight firm body that is strong and looks good in clothes or out of clothes. I would say it is a lot of people that want this kind of body, so how do we get [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/slender.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training Weights</title>
		<link>http://www.exerciseweights.org/strength-training-weights.html</link>
		<comments>http://www.exerciseweights.org/strength-training-weights.html#comments</comments>
		<pubDate>Sun, 15 Feb 2009 14:30:17 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[multi gym]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=54</guid>
		<description><![CDATA[FREE WEIGHTS VS MACHINE WEIGHTS The big debate,this has been going on for years. Is it better to train with Free Weights or is it better to train with Machine weights. If you train at home you are more likely to have free weights than machine weights, unless you have plenty of room and the [...]]]></description>
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