MY INITIAL EXERCISE PROGRAM

The following program contains the exercises that I will use to start with, over time I am going to put together several different routines so as to keep my muscles and body alert to changes in exercises. I believe if you do the same routine month in month out your muscles and body will get to used to the routine. So I am going to chop it about a bit and constantly surprise my body. Read more »

We would all like to burn fat and build muscle at the same time or at least tone our muscles at the same time. We would all like to have a trim, toned body. There are many methods of working out and different things work for different people. Read more »

CHEST MUSCLE EXERCISES

So here we are going to exercise our chest muscles using free weights. There are many different chest exercises but here I am going to concentrate on three. Read more »

BACK MUSCLE EXERCISES

Now we are going to look at some back exercises and although there is are lot of different back exercises here are three I am doing at the moment. Read more »

We all know that exercise is good for our health, so why do so many people not bother with regular exercise. Could it be just laziness or is it down to time. What ever the excuse it is not really a valid one. Read more »

This is carrying on from my last post, which was about finding the right kind of exercise for you, the kind of workout that will work for you and get results. An exercise that I feel comfortable with and works for me, does not necessarily mean it is going to work for you and you might hate doing it. Read more »

THE MIGHTY ABS

The abdominal muscles often referred to as the abs, that worshipped six pack. I don’t know about you but I find it difficult with these muscles and I am determined to find out why. Read more »

LETS GO FOR A WALK

Yes we all know its true, walking is a great exercise and is good for your health. So why don’t we do it more often, after all its a natural exercise that can keep us fit and healthy. So lets go for a walk! Read more »

STRETCHING THOSE MUSCLES

What is stretching and why do we do it ? Well the most common answer is to stretch our muscles and warm them up to get them ready for a physical activity such as running, weight training or football.

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EXERCISE CLOTHING

when it comes to exercise you need to be comfortable in what you are wearing. The clothes you workout in have got to move with your body and stretch if the are tight fitting, they can’t restrict you in any way. Lets look at the options… Read more »

ARM MUSCLE EXERCISES

Now is the time for those arm muscle exercises. Again there are more than three, but for now I will show you three exercises for your biceps and three exercises for your triceps. Read more »

WHATS IT ALL ABOUT

Metabolism is a well used word and is a subject that is spoken about a lot. So what is it ? Well there is a imense amount of information on this subject and it is a complicated subject with plenty of science involved. So what I would like to do in this post is explain metabolism simply without all the science… Read more »

SWIMMING AS AN EXERCISE

Swimming everybody likes swimming don’t they? Well may be not. I do and I think it is probably a good cardio exercise that would go nicely along side a weight training program. So lets find out… Read more »