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	<title>Exercise Weights &#187; Exercise</title>
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	<link>http://www.exerciseweights.org</link>
	<description>Exercise Weights And Healthy Living</description>
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			<item>
		<title>Running</title>
		<link>http://www.exerciseweights.org/running.html</link>
		<comments>http://www.exerciseweights.org/running.html#comments</comments>
		<pubDate>Tue, 31 Jan 2012 03:28:00 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Athletic shoe]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Shin splints]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=182</guid>
		<description><![CDATA[RUNNING AS AN EXERCISE I decided when I wanted to start weight training again after many years that I also wanted to do a cardio type of exercise along side it. So I first decided to look at running. Running is it good for you as an exercise or can it be bad for your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rowing Machines</title>
		<link>http://www.exerciseweights.org/rowing-machines.html</link>
		<comments>http://www.exerciseweights.org/rowing-machines.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:10:22 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Associations]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ergometers]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[oars]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[rowing machine]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Tendon]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=304</guid>
		<description><![CDATA[ROWING AS AN EXERCISE Now we all know that rowing is a sport, in fact it is one of the oldest Olympic sports and when you look at any rowing teams they all look fit and healthy. So is rowing using a rowing machine a good exercise to have in our training programs. Rowing on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squatting Benefits</title>
		<link>http://www.exerciseweights.org/squatting-benefits.html</link>
		<comments>http://www.exerciseweights.org/squatting-benefits.html#comments</comments>
		<pubDate>Sun, 15 Jan 2012 20:56:04 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Train]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=717</guid>
		<description><![CDATA[The thing about squats is that most people that start out exercising with weights don&#8217;t realise how important this exercise is for muscle building. Squats really are one of the best overall muscle building exercises that you can do in your workout routine. So you have got to include this great exercise in your exercise [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Soreness</title>
		<link>http://www.exerciseweights.org/muscle-soreness.html</link>
		<comments>http://www.exerciseweights.org/muscle-soreness.html#comments</comments>
		<pubDate>Thu, 12 Jan 2012 19:30:28 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=741</guid>
		<description><![CDATA[Why are my muscles sore after a workout ? My muscles aren&#8217;t sore, so did I not workout hard enough? What causes muscles to be sore the day after a workout? All questions that I am going to attempt to answer, there are always different answers to questions based on different peoples experience. So here [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/muscle-soreness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs</title>
		<link>http://www.exerciseweights.org/abs.html</link>
		<comments>http://www.exerciseweights.org/abs.html#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:19:46 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human abdomen]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=284</guid>
		<description><![CDATA[THE MIGHTY ABS The abdominal muscles often referred to as the abs, that worshipped six pack. I don&#8217;t know about you but I find it difficult with these muscles and I am determined to find out why. So why do I find it difficult? Well when I say difficult may be I am using the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plyometrics</title>
		<link>http://www.exerciseweights.org/plyometrics.html</link>
		<comments>http://www.exerciseweights.org/plyometrics.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:10:46 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=441</guid>
		<description><![CDATA[WHAT IS PLYOMETRICS To put a basic spin on this system of training Plyometric exercises are like adding an extra movement to a normal exercise, a movement that is fast and powerful. To change a squat into a plyometric squat, at the top of the squat you would perform a jump so your whole body [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/plyometrics.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Reasons Why Exercise Has A Positive Effect On Our Health And Wellbeing</title>
		<link>http://www.exerciseweights.org/10-reasons-why-exercise-has-a-positive-effect-on-our-health-and-wellbeing.html</link>
		<comments>http://www.exerciseweights.org/10-reasons-why-exercise-has-a-positive-effect-on-our-health-and-wellbeing.html#comments</comments>
		<pubDate>Sat, 31 Dec 2011 11:52:17 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=843</guid>
		<description><![CDATA[No matter if you prefer the tranquility of yoga class or the challenge of trail running, when you participate in physical activity on a regular basis you will experience positive effects on both your health and well being. Here are ten reasons why. 1. Weight Loss One of the most obvious, positive effects of exercise [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/10-reasons-why-exercise-has-a-positive-effect-on-our-health-and-wellbeing.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burner</title>
		<link>http://www.exerciseweights.org/fat-burner.html</link>
		<comments>http://www.exerciseweights.org/fat-burner.html#comments</comments>
		<pubDate>Tue, 13 Dec 2011 01:48:57 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[diet advice]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=482</guid>
		<description><![CDATA[THE WAY TO BURN FAT This is the big one FAT nobody wants it and we all want to know how to get rid of it and fast. We want to burn that fat and be lean and healthy. So can we become successful fat burners ? or are we stuck with the fat. We [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/fat-burner.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Turbulence Training</title>
		<link>http://www.exerciseweights.org/turbulence-training.html</link>
		<comments>http://www.exerciseweights.org/turbulence-training.html#comments</comments>
		<pubDate>Fri, 09 Dec 2011 22:20:10 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle tone]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Turbulence Training]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=699</guid>
		<description><![CDATA[We would all like to burn fat and build muscle at the same time or at least tone our muscles at the same time. We would all like to have a trim, toned body. There are many methods of working out and different things work for different people. I have found that Running and Cycling [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/turbulence-training.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Exercise And Fitness</title>
		<link>http://www.exerciseweights.org/exercise-and-fitness.html</link>
		<comments>http://www.exerciseweights.org/exercise-and-fitness.html#comments</comments>
		<pubDate>Tue, 06 Dec 2011 21:13:32 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical fitness]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=754</guid>
		<description><![CDATA[Why do we bother, do we really need to exercise regularly or is it all just a waste of time. First off, it is not a waste of time. Exercise is about more than just keeping fit and healthy, it is a contributor to being healthy but not the be all and end all of [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise-and-fitness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interval Training</title>
		<link>http://www.exerciseweights.org/interval-training.html</link>
		<comments>http://www.exerciseweights.org/interval-training.html#comments</comments>
		<pubDate>Wed, 30 Nov 2011 15:23:26 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=286</guid>
		<description><![CDATA[WHAT IS IT ? Lets look at a method of training called interval training. I don&#8217;t know if you have heard of this before, but here I will&#160; explain what it&#8217;s all about. So read on&#8230; Interval training is often a method used by long distance runners but can be used for all types of [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/interval-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs-the sequel</title>
		<link>http://www.exerciseweights.org/abs-the-sequel.html</link>
		<comments>http://www.exerciseweights.org/abs-the-sequel.html#comments</comments>
		<pubDate>Thu, 24 Nov 2011 12:32:41 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[Acrylonitrile butadiene styrene]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Information overload]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[the thruth]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=352</guid>
		<description><![CDATA[ABS AND FAT BURN Remember back at the end of April in a post named Abs I spoke about how my abs were developing well, but they were covered in a layer of fat. I could feel them but not see them. So I wanted to see if there was anything out there that would [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/abs-the-sequel.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Training</title>
		<link>http://www.exerciseweights.org/exercise-training.html</link>
		<comments>http://www.exerciseweights.org/exercise-training.html#comments</comments>
		<pubDate>Fri, 18 Nov 2011 07:43:26 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise training]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=163</guid>
		<description><![CDATA[SUMMARY OF EXERCISES This is to summarize the last six posts that have explained the basic exercises for working out all the major muscle groups. I hope you enjoyed the series. These are the exercises that I started with a few months ago for my exercise training. For the first few weeks I used household [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Exercises</title>
		<link>http://www.exerciseweights.org/shoulder-exercises.html</link>
		<comments>http://www.exerciseweights.org/shoulder-exercises.html#comments</comments>
		<pubDate>Wed, 02 Nov 2011 23:16:21 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[delts]]></category>
		<category><![CDATA[exercise weight]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Military press]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[shoulder exercises]]></category>
		<category><![CDATA[shoulder press]]></category>
		<category><![CDATA[Video clip]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=78</guid>
		<description><![CDATA[SHOULDER MUSCLE EXERCISES So we are going to exercise our shoulder muscles by using free weights. There are many different shoulder exercises but we are going to look at  three. Military Press The Military Press can be done on an adjustable bench with a barbell. Bear in mind if you use a barbell never use [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/shoulder-exercises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stretching</title>
		<link>http://www.exerciseweights.org/stretching.html</link>
		<comments>http://www.exerciseweights.org/stretching.html#comments</comments>
		<pubDate>Fri, 21 Oct 2011 13:26:40 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Association football]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm down]]></category>
		<category><![CDATA[warm ups]]></category>
		<category><![CDATA[Warming up]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=371</guid>
		<description><![CDATA[Image via Wikipedia STRETCHING THOSE MUSCLES What is stretching and why do we do it ? Well the most common answer is to stretch our muscles and warm them up to get them ready for a physical activity such as running, weight training or football. Stretching is something I have always been told to do [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking</title>
		<link>http://www.exerciseweights.org/walking.html</link>
		<comments>http://www.exerciseweights.org/walking.html#comments</comments>
		<pubDate>Wed, 12 Oct 2011 10:34:01 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[discover]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Lung]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[WALK]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=269</guid>
		<description><![CDATA[LETS GO FOR A WALK Yes we all know its true, walking is a great exercise and is good for your health. So why don&#8217;t we do it more often, after all its a natural exercise that can keep us fit and healthy. So lets go for a walk! We know its good for our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Muscle</title>
		<link>http://www.exerciseweights.org/core-muscle.html</link>
		<comments>http://www.exerciseweights.org/core-muscle.html#comments</comments>
		<pubDate>Sun, 09 Oct 2011 07:44:43 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core muscle]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human abdomen]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pelvic floor]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=478</guid>
		<description><![CDATA[WHAT IS THE CORE MUSCLE Well it isn&#8217;t what is the core muscle it&#8217;s more like what are the core muscles. You here core muscle or muscles being mentioned a lot these days and for good reason. But what muscles are they ? Lets have a look&#8230; When core muscles were first explained to me [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/core-muscle.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Furnace</title>
		<link>http://www.exerciseweights.org/the-furnace.html</link>
		<comments>http://www.exerciseweights.org/the-furnace.html#comments</comments>
		<pubDate>Thu, 06 Oct 2011 07:29:34 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat feminism]]></category>
		<category><![CDATA[Fat Loss Furnace]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Last Post]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=702</guid>
		<description><![CDATA[This is carrying on from my last post, which was about finding the right kind of exercise for you, the kind of workout that will work for you and get results. An exercise that I feel comfortable with and works for me, does not necessarily mean it is going to work for you and you [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/the-furnace.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Workout</title>
		<link>http://www.exerciseweights.org/abs-workout.html</link>
		<comments>http://www.exerciseweights.org/abs-workout.html#comments</comments>
		<pubDate>Tue, 27 Sep 2011 02:40:08 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[People and Society]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[Slim Waist]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=627</guid>
		<description><![CDATA[The famous six pack that flat stomach, we all want one and some go to extremes to try and get one. We spend endless amounts of time and money on achieving a flat stomach. This is the topic of today&#8217;s post. Why do we obsess so much about our mid section muscles and do we [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/abs-workout.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training With Weights</title>
		<link>http://www.exerciseweights.org/training-with-weights.html</link>
		<comments>http://www.exerciseweights.org/training-with-weights.html#comments</comments>
		<pubDate>Sat, 24 Sep 2011 00:14:39 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Middle Age Spread]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=736</guid>
		<description><![CDATA[If we eat a healthy diet, do some aerobic exercise and some weight training then we have got a good combination for the most effective recipe for fat loss and muscle tone. There are many that are put off with using weights as part of their exercise routine, why is this? The reason why people [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/training-with-weights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cycling</title>
		<link>http://www.exerciseweights.org/cycling.html</link>
		<comments>http://www.exerciseweights.org/cycling.html#comments</comments>
		<pubDate>Sun, 11 Sep 2011 20:16:02 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Lung]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=197</guid>
		<description><![CDATA[CYCLING AS AN EXERCISE Cycling is another cardiovascular exercise that I decided to look at as a companion to my weight training program. I have cycled in the past and did really enjoy it. So is it time to get that bike out of the garage where it has been resting for many years? The [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/cycling.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elliptical</title>
		<link>http://www.exerciseweights.org/elliptical.html</link>
		<comments>http://www.exerciseweights.org/elliptical.html#comments</comments>
		<pubDate>Wed, 24 Aug 2011 14:01:38 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cross trainer]]></category>
		<category><![CDATA[Ellipse]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[Exercise machine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[upper body]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=298</guid>
		<description><![CDATA[ELIPTICAL WHAT IS IT. Elliptical as the dictionary explains is relating to or having the shape of an ellipse which is a closed conic section shaped like a flattened circle. That&#8217;s cleared that up then!  Sounds a bit complicated and what has this got to do with working out? Ellipticals relationship with working out is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivate Yourself</title>
		<link>http://www.exerciseweights.org/motivate-yourself.html</link>
		<comments>http://www.exerciseweights.org/motivate-yourself.html#comments</comments>
		<pubDate>Mon, 15 Aug 2011 12:04:08 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=724</guid>
		<description><![CDATA[This has got to be the hardest thing to do when we take a look at exercise in our lives. I guess this is really a carry on from my last post Exercise Time, where I wrote about finding the time to make exercise part of our daily routine. Once we have allocated a certain [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leg Exercises</title>
		<link>http://www.exerciseweights.org/leg-exercises.html</link>
		<comments>http://www.exerciseweights.org/leg-exercises.html#comments</comments>
		<pubDate>Fri, 12 Aug 2011 11:11:18 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[calves]]></category>
		<category><![CDATA[exercise legs]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Foot]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human leg]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[Leg exercises]]></category>
		<category><![CDATA[leg muscles]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[quads]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=144</guid>
		<description><![CDATA[LEG MUCSLE EXERCISES Ready for the thighs and calves below is a few exercises you can use to get started, but again there are more exercises than these three. You don&#8217;t need to use any weights to start with, they can be performed without. THIGHS Leg Lift In the video these leg exrecises show the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arm Exercises</title>
		<link>http://www.exerciseweights.org/arm-exercises.html</link>
		<comments>http://www.exerciseweights.org/arm-exercises.html#comments</comments>
		<pubDate>Wed, 03 Aug 2011 08:40:19 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Arm]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[Bicep]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Thigh]]></category>
		<category><![CDATA[Tricep Extension]]></category>
		<category><![CDATA[Triceps brachii muscle]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=111</guid>
		<description><![CDATA[ARM MUSCLE EXERCISES Now is the time for those arm muscle exercises. Again there are more than three, but for now I will show you three exercises for your biceps and three exercises for your triceps. BICEPS Bicep Curl To start this exercise you need to be in a standing position, Knees slightly bent with [...]]]></description>
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		<slash:comments>0</slash:comments>
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