<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Exercise Weights &#187; Exercise</title>
	<atom:link href="http://www.exerciseweights.org/category/exercise/feed" rel="self" type="application/rss+xml" />
	<link>http://www.exerciseweights.org</link>
	<description>Exercise Weights And Healthy Living</description>
	<lastBuildDate>Tue, 27 Jul 2010 21:06:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=2231</generator>
		<item>
		<title>Yummy Mummy</title>
		<link>http://www.exerciseweights.org/yummy-mummy.html</link>
		<comments>http://www.exerciseweights.org/yummy-mummy.html#comments</comments>
		<pubDate>Tue, 27 Jul 2010 21:06:54 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Food faddism]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[holly rigsby]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[slimming pills]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=472</guid>
		<description><![CDATA[WHAT A GREAT TITLE I thought I would pass on this great product for all you mummies out there that want to get back your pre-baby bodies. So take a look and see what you think about Holly Rigsby&#8217;s yummy mummy program for burning that fat away and getting back to your pre-baby body. Holly [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/yummy-mummy.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abdominal Exercises</title>
		<link>http://www.exerciseweights.org/abdominal-exercises.html</link>
		<comments>http://www.exerciseweights.org/abdominal-exercises.html#comments</comments>
		<pubDate>Sun, 18 Jul 2010 15:32:58 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abdominal exercise]]></category>
		<category><![CDATA[abdominal exercises]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[dumbells]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human abdomen]]></category>
		<category><![CDATA[mucsle tone]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[Resistance training]]></category>
		<category><![CDATA[sexy abs]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[six pack]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[wash board stomach]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=131</guid>
		<description><![CDATA[ABDOMINAL MUSCLE EXERCISES Its time for those abdominal exercises. The famous six pack, the wash board mid rift. Well I don&#8217;t know about you but this is the most stubborn muscle group for me, I think it is for most people. But when you can get this area trim and firm it makes the rest [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/abdominal-exercises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Furnace</title>
		<link>http://www.exerciseweights.org/the-furnace.html</link>
		<comments>http://www.exerciseweights.org/the-furnace.html#comments</comments>
		<pubDate>Thu, 15 Jul 2010 12:36:06 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fat feminism]]></category>
		<category><![CDATA[Fat Loss Furnace]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Last Post]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=702</guid>
		<description><![CDATA[This is carrying on from my last post, which was about finding the right kind of exercise for you, the kind of workout that will work for you and get results. An exercise that I feel comfortable with and works for me, does not necessarily mean it is going to work for you and you [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/the-furnace.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chest Exercises</title>
		<link>http://www.exerciseweights.org/chest-exercises.html</link>
		<comments>http://www.exerciseweights.org/chest-exercises.html#comments</comments>
		<pubDate>Mon, 12 Jul 2010 08:55:29 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chest muscles]]></category>
		<category><![CDATA[dumbell flyes]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[incline bench press]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[pecs]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=66</guid>
		<description><![CDATA[CHEST MUSCLE EXERCISES So here we are going to exercise our chest muscles using free weights. There are many different chest exercises but here I am going to concentrate on three. Bench press The Bench Press can be done on a basic bench with Dumbells or if you have a Bench with a stand you [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/chest-exercises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs</title>
		<link>http://www.exerciseweights.org/abs.html</link>
		<comments>http://www.exerciseweights.org/abs.html#comments</comments>
		<pubDate>Fri, 09 Jul 2010 04:24:59 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abdomen]]></category>
		<category><![CDATA[Adipose tissue]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[flat belly]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human abdomen]]></category>
		<category><![CDATA[leg curl]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=284</guid>
		<description><![CDATA[THE MIGHTY ABS The abdominal muscles often referred to as the abs, that worshipped six pack. I don&#8217;t know about you but I find it difficult with these muscles and I am determined to find out why. So why do I find it difficult? Well when I say difficult may be I am using the [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/abs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treadmill</title>
		<link>http://www.exerciseweights.org/treadmill.html</link>
		<comments>http://www.exerciseweights.org/treadmill.html#comments</comments>
		<pubDate>Tue, 06 Jul 2010 03:16:52 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[decline]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart rate]]></category>
		<category><![CDATA[incline]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[uphill]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=274</guid>
		<description><![CDATA[WALKING INDOORS We have already talked about how good walking is for you as an exercise. So what about the treadmill. Is the treadmill a good substitute for the real thing. Lets find out&#8230; The treadmill, the way to a good walk indoors. There are many treadmills on the market today with different types of [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/treadmill.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Training</title>
		<link>http://www.exerciseweights.org/exercise-training.html</link>
		<comments>http://www.exerciseweights.org/exercise-training.html#comments</comments>
		<pubDate>Sat, 03 Jul 2010 01:57:15 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[exercise training]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy mind]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=163</guid>
		<description><![CDATA[SUMMARY OF EXERCISES This is to summarize the last six posts that have explained the basic exercises for working out all the major muscle groups. I hope you enjoyed the series. These are the exercises that I started with a few months ago for my exercise training. For the first few weeks I used household [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Squatting Benefits</title>
		<link>http://www.exerciseweights.org/squatting-benefits.html</link>
		<comments>http://www.exerciseweights.org/squatting-benefits.html#comments</comments>
		<pubDate>Wed, 30 Jun 2010 01:32:18 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[Weight]]></category>
		<category><![CDATA[Weight Train]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=717</guid>
		<description><![CDATA[The thing about squats is that most people that start out exercising with weights don&#8217;t realise how important this exercise is for muscle building. Squats really are one of the best overall muscle building exercises that you can do in your workout routine. So you have got to include this great exercise in your exercise [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/squatting-benefits.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Core Muscle</title>
		<link>http://www.exerciseweights.org/core-muscle.html</link>
		<comments>http://www.exerciseweights.org/core-muscle.html#comments</comments>
		<pubDate>Sun, 27 Jun 2010 01:00:28 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core muscle]]></category>
		<category><![CDATA[Crunch]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Human abdomen]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pelvic floor]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=478</guid>
		<description><![CDATA[WHAT IS THE CORE MUSCLE Well it isn&#8217;t what is the core muscle it&#8217;s more like what are the core muscles. You here core muscle or muscles being mentioned a lot these days and for good reason. But what muscles are they ? Lets have a look&#8230; When core muscles were first explained to me [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/core-muscle.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abs Workout</title>
		<link>http://www.exerciseweights.org/abs-workout.html</link>
		<comments>http://www.exerciseweights.org/abs-workout.html#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:00:37 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[Flat Stomach]]></category>
		<category><![CDATA[Organizations]]></category>
		<category><![CDATA[People and Society]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[sit ups]]></category>
		<category><![CDATA[Slim Waist]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=627</guid>
		<description><![CDATA[The famous six pack that flat stomach, we all want one and some go to extremes to try and get one. We spend endless amounts of time and money on achieving a flat stomach. This is the topic of today&#8217;s post. Why do we obsess so much about our mid section muscles and do we [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/abs-workout.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elliptical</title>
		<link>http://www.exerciseweights.org/elliptical.html</link>
		<comments>http://www.exerciseweights.org/elliptical.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:26:57 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cross trainer]]></category>
		<category><![CDATA[Ellipse]]></category>
		<category><![CDATA[elliptical machine]]></category>
		<category><![CDATA[Exercise machine]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lower body]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Treadmill]]></category>
		<category><![CDATA[upper body]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=298</guid>
		<description><![CDATA[ELIPTICAL WHAT IS IT. Elliptical as the dictionary explains is relating to or having the shape of an ellipse which is a closed conic section shaped like a flattened circle. That&#8217;s cleared that up then!  Sounds a bit complicated and what has this got to do with working out? Ellipticals relationship with working out is [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/elliptical.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lifting Weights</title>
		<link>http://www.exerciseweights.org/lifting-weights.html</link>
		<comments>http://www.exerciseweights.org/lifting-weights.html#comments</comments>
		<pubDate>Fri, 11 Jun 2010 09:55:46 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[correct technique]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Gyms]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[lifting weights]]></category>
		<category><![CDATA[Personal trainer]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[safe training]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[sprains]]></category>
		<category><![CDATA[training techniques]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=57</guid>
		<description><![CDATA[THE RIGHT WAY The correct techniques are very important when weight training so you reap the right benefits from your workouts, but more importantly that you do not injure yourself. There are many injuries you could suffer such as sprains, dislocations and even fractures if you do not use the correct techniques when lifting weights. [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/lifting-weights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivate Yourself</title>
		<link>http://www.exerciseweights.org/motivate-yourself.html</link>
		<comments>http://www.exerciseweights.org/motivate-yourself.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 07:43:40 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=724</guid>
		<description><![CDATA[This has got to be the hardest thing to do when we take a look at exercise in our lives. I guess this is really a carry on from my last post Exercise Time, where I wrote about finding the time to make exercise part of our daily routine. Once we have allocated a certain [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/motivate-yourself.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muscle Soreness</title>
		<link>http://www.exerciseweights.org/muscle-soreness.html</link>
		<comments>http://www.exerciseweights.org/muscle-soreness.html#comments</comments>
		<pubDate>Sat, 05 Jun 2010 05:39:42 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=741</guid>
		<description><![CDATA[Why are my muscles sore after a workout ? My muscles aren&#8217;t sore, so did I not workout hard enough? What causes muscles to be sore the day after a workout? All questions that I am going to attempt to answer, there are always different answers to questions based on different peoples experience. So here [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/muscle-soreness.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Time</title>
		<link>http://www.exerciseweights.org/exercise-time.html</link>
		<comments>http://www.exerciseweights.org/exercise-time.html#comments</comments>
		<pubDate>Wed, 26 May 2010 23:41:29 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Kids and Teens]]></category>
		<category><![CDATA[Personal Training]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=697</guid>
		<description><![CDATA[We all know that exercise is good for our health, so why do so many people not bother with regular exercise. Could it be just laziness or is it down to time. What ever the excuse it is not really a valid one. Whether we are young or old we should all be doing some [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise-time.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rowing Machines</title>
		<link>http://www.exerciseweights.org/rowing-machines.html</link>
		<comments>http://www.exerciseweights.org/rowing-machines.html#comments</comments>
		<pubDate>Sat, 08 May 2010 13:36:31 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[Associations]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[ergometers]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[Low back pain]]></category>
		<category><![CDATA[oars]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[rowing machine]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Tendon]]></category>
		<category><![CDATA[Water Sports]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=304</guid>
		<description><![CDATA[ROWING AS AN EXERCISE Now we all know that rowing is a sport, in fact it is one of the oldest Olympic sports and when you look at any rowing teams they all look fit and healthy. So is rowing using a rowing machine a good exercise to have in our training programs. Rowing on [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/rowing-machines.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking</title>
		<link>http://www.exerciseweights.org/walking.html</link>
		<comments>http://www.exerciseweights.org/walking.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 04:20:24 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[discover]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[Lung]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Recreation and Sports]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[WALK]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=269</guid>
		<description><![CDATA[LETS GO FOR A WALK Yes we all know its true, walking is a great exercise and is good for your health. So why don&#8217;t we do it more often, after all its a natural exercise that can keep us fit and healthy. So lets go for a walk! We know its good for our [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/walking.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Burner</title>
		<link>http://www.exerciseweights.org/fat-burner.html</link>
		<comments>http://www.exerciseweights.org/fat-burner.html#comments</comments>
		<pubDate>Fri, 23 Apr 2010 02:31:37 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[Articles]]></category>
		<category><![CDATA[Calorie]]></category>
		<category><![CDATA[diet advice]]></category>
		<category><![CDATA[fat burner]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym workouts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=482</guid>
		<description><![CDATA[THE WAY TO BURN FAT This is the big one FAT nobody wants it and we all want to know how to get rid of it and fast. We want to burn that fat and be lean and healthy. So can we become successful fat burners ? or are we stuck with the fat. We [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/fat-burner.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise</title>
		<link>http://www.exerciseweights.org/exercise.html</link>
		<comments>http://www.exerciseweights.org/exercise.html#comments</comments>
		<pubDate>Tue, 20 Apr 2010 00:55:02 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Jelly Belly]]></category>
		<category><![CDATA[Look and feel]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=446</guid>
		<description><![CDATA[KEEPING UP THE EXERCISE How are you doing with your exercise program. I hope you are doing well. I thought I would write a post with an update on how I have been doing. I started my exercise program in the middle of January and had high hopes of sticking it out for good, to [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/exercise.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interval Training</title>
		<link>http://www.exerciseweights.org/interval-training.html</link>
		<comments>http://www.exerciseweights.org/interval-training.html#comments</comments>
		<pubDate>Sat, 17 Apr 2010 00:05:10 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fat burn]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[Interval training]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=286</guid>
		<description><![CDATA[WHAT IS IT ? Lets look at a method of training called interval training. I don&#8217;t know if you have heard of this before, but here I will&#160; explain what it&#8217;s all about. So read on&#8230; Interval training is often a method used by long distance runners but can be used for all types of [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/interval-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training With Weights</title>
		<link>http://www.exerciseweights.org/training-with-weights.html</link>
		<comments>http://www.exerciseweights.org/training-with-weights.html#comments</comments>
		<pubDate>Sat, 10 Apr 2010 19:57:33 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Middle Age Spread]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=736</guid>
		<description><![CDATA[If we eat a healthy diet, do some aerobic exercise and some weight training then we have got a good combination for the most effective recipe for fat loss and muscle tone. There are many that are put off with using weights as part of their exercise routine, why is this? The reason why people [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/training-with-weights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Arm Exercises</title>
		<link>http://www.exerciseweights.org/arm-exercises.html</link>
		<comments>http://www.exerciseweights.org/arm-exercises.html#comments</comments>
		<pubDate>Thu, 01 Apr 2010 15:05:44 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Arm]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[Bicep]]></category>
		<category><![CDATA[Biceps curl]]></category>
		<category><![CDATA[Body weight]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[muscle mass]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Thigh]]></category>
		<category><![CDATA[Tricep Extension]]></category>
		<category><![CDATA[Triceps brachii muscle]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=111</guid>
		<description><![CDATA[ARM MUSCLE EXERCISES Now is the time for those arm muscle exercises. Again there are more than three, but for now I will show you three exercises for your biceps and three exercises for your triceps. BICEPS Bicep Curl To start this exercise you need to be in a standing position, Knees slightly bent with [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/arm-exercises.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming</title>
		<link>http://www.exerciseweights.org/swimming.html</link>
		<comments>http://www.exerciseweights.org/swimming.html#comments</comments>
		<pubDate>Fri, 26 Mar 2010 10:40:22 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Swimming pool]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=234</guid>
		<description><![CDATA[SWIMMING AS AN EXERCISE Swimming everybody likes swimming don&#8217;t they? Well may be not. I do and I think it is probably a good cardio exercise that would go nicely along side a weight training program. So lets find out&#8230; The Negatives Again I can&#8217;t think of any real negatives to swimming. It has been [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/swimming.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Wants Muscles</title>
		<link>http://www.exerciseweights.org/want-muscles.html</link>
		<comments>http://www.exerciseweights.org/want-muscles.html#comments</comments>
		<pubDate>Sun, 14 Mar 2010 05:15:22 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=770</guid>
		<description><![CDATA[Not all of us want muscles, but there are a lot that do. It doesn&#8217;t have to be bodybuilding type muscle, I don&#8217;t want that, but we can have muscles without becoming &#8216;The Hulk&#8217;. What about being lean and muscular, now that is a good look and it can work for both men and women. [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/want-muscles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Exercise Programs</title>
		<link>http://www.exerciseweights.org/weight-exercise-programs.html</link>
		<comments>http://www.exerciseweights.org/weight-exercise-programs.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 21:46:54 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Bench press]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[fit body]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[Fridays]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[keep fit]]></category>
		<category><![CDATA[Mass]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=26</guid>
		<description><![CDATA[MY INITIAL EXERCISE PROGRAM The following program contains the exercises that I will use to start with, over time I am going to put together several different routines so as to keep my muscles and body alert to changes in exercises. I believe if you do the same routine month in month out your muscles [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/weight-exercise-programs.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
