Why are my muscles sore after a workout ? My muscles aren’t sore, so did I not workout hard enough? What causes muscles to be sore the day after a workout? All questions that I am going to attempt to answer, there are always different answers to questions based on different peoples experience. Read more »

We all know that exercise is good for our health, so why do so many people not bother with regular exercise. Could it be just laziness or is it down to time. What ever the excuse it is not really a valid one. Read more »

ROWING AS AN EXERCISE

Now we all know that rowing is a sport, in fact it is one of the oldest Olympic sports and when you look at any rowing teams they all look fit and healthy. So is rowing using a rowing machine a good exercise to have in our training programs.

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LETS GO FOR A WALK

Yes we all know its true, walking is a great exercise and is good for your health. So why don’t we do it more often, after all its a natural exercise that can keep us fit and healthy. So lets go for a walk! Read more »

THE WAY TO BURN FAT

This is the big one FAT nobody wants it and we all want to know how to get rid of it and fast. We want to burn that fat and be lean and healthy. So can we become successful fat burners ? or are we stuck with the fat. Read more »

KEEPING UP THE EXERCISE

How are you doing with your exercise program. I hope you are doing well. I thought I would write a post with an update on how I have been doing. I started my exercise program in the middle of January and had high hopes of sticking it out for good, to make it part of my lifestyle. Having tried many times in the past and always fell back to my old lifestyle of no real exercise and to many take aways, this time I was determined to keep it up longer than a couple of months. Read more »

WHAT IS IT ?

Lets look at a method of training called interval training. I don’t know if you have heard of this before, but here I will  explain what it’s all about. So read on…

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If we eat a healthy diet, do some aerobic exercise and some weight training then we have got a good combination for the most effective recipe for fat loss and muscle tone. There are many that are put off with using weights as part of their exercise routine, why is this? Read more »

ARM MUSCLE EXERCISES

Now is the time for those arm muscle exercises. Again there are more than three, but for now I will show you three exercises for your biceps and three exercises for your triceps. Read more »

SWIMMING AS AN EXERCISE

Swimming everybody likes swimming don’t they? Well may be not. I do and I think it is probably a good cardio exercise that would go nicely along side a weight training program. So lets find out… Read more »

Not all of us want muscles, but there are a lot that do. It doesn’t have to be bodybuilding type muscle, I don’t want that, but we can have muscles without becoming ‘The Hulk’. What about being lean and muscular, now that is a good look and it can work for both men and women. So lets have a look how we can get the muscles we want whether lean or outrageously big. Read more »

MY INITIAL EXERCISE PROGRAM

The following program contains the exercises that I will use to start with, over time I am going to put together several different routines so as to keep my muscles and body alert to changes in exercises. I believe if you do the same routine month in month out your muscles and body will get to used to the routine. So I am going to chop it about a bit and constantly surprise my body. Read more »

We would all like to burn fat and build muscle at the same time or at least tone our muscles at the same time. We would all like to have a trim, toned body. There are many methods of working out and different things work for different people. Read more »