HAVE YOU GOT THE BUG

When people start to workout with weights it can become addictive especially when we start seeing results in the mirror. When we start to see muscle definition. The arms are no longer just straight flesh, those biceps start to rise and the triceps starts to show their horse shoe shape. This can transform people into bodybuilders. Read more »

ITS HARD TO STAY MOTIVATED

Motivation is a big deal when it comes to working out on a regular basis. This is why loads of people start a big get fit and healthy campaign at the beginning of a new year, they are motivated. But as soon as the festive season is over and normal life takes hold of us once again, it is hard to stay motivated. Read more »

ITS HARD TO STAY MOTIVATED

If you read my last post you will know I was talking about staying motivated with your exercise program. I had written an example of a careers version of our reason, destination and our short term goals and our long terms goals. So now I am going to apply this to the future of my health and fitness. Read more »

MUSCLE THE MAGNIFICENT

Muscles are magnificent as are our whole bodies. So as I am talking a lot about fitness and working out to tone my muscles and make them stronger. I thought it was only right to touch on the subject of the muscle itself. Read more »