<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Exercise Weights &#187; Weights</title>
	<atom:link href="http://www.exerciseweights.org/category/weights/feed" rel="self" type="application/rss+xml" />
	<link>http://www.exerciseweights.org</link>
	<description>Exercise Weights And Healthy Living</description>
	<lastBuildDate>Tue, 27 Jul 2010 21:06:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=8443</generator>
		<item>
		<title>Weights</title>
		<link>http://www.exerciseweights.org/weights.html</link>
		<comments>http://www.exerciseweights.org/weights.html#comments</comments>
		<pubDate>Sun, 02 May 2010 09:46:57 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Exercise equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[new stuff]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[sports shop]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=39</guid>
		<description><![CDATA[MY OWN WEIGHTS Yes thats right I have got my own weights, so I am finished with the household items I was using for my workouts. I am enjoying weight training and it has become part of my weekly routine a part of my life, so I decided to invest in some weights. First off [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/weights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training With Weights</title>
		<link>http://www.exerciseweights.org/training-with-weights.html</link>
		<comments>http://www.exerciseweights.org/training-with-weights.html#comments</comments>
		<pubDate>Sat, 10 Apr 2010 19:57:33 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Middle Age Spread]]></category>
		<category><![CDATA[Muscle Tissue]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=736</guid>
		<description><![CDATA[If we eat a healthy diet, do some aerobic exercise and some weight training then we have got a good combination for the most effective recipe for fat loss and muscle tone. There are many that are put off with using weights as part of their exercise routine, why is this? The reason why people [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/training-with-weights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Wants Muscles</title>
		<link>http://www.exerciseweights.org/want-muscles.html</link>
		<comments>http://www.exerciseweights.org/want-muscles.html#comments</comments>
		<pubDate>Sun, 14 Mar 2010 05:15:22 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=770</guid>
		<description><![CDATA[Not all of us want muscles, but there are a lot that do. It doesn&#8217;t have to be bodybuilding type muscle, I don&#8217;t want that, but we can have muscles without becoming &#8216;The Hulk&#8217;. What about being lean and muscular, now that is a good look and it can work for both men and women. [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/want-muscles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ankle weights</title>
		<link>http://www.exerciseweights.org/ankle-weights.html</link>
		<comments>http://www.exerciseweights.org/ankle-weights.html#comments</comments>
		<pubDate>Fri, 08 Jan 2010 04:35:45 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Blog spot]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[ankle weights]]></category>
		<category><![CDATA[calf]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Weighted clothing]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=171</guid>
		<description><![CDATA[EXERCISING WITH ANKLE WEIGHTS As I have mentioned ankle weights in my previous posts I thought I would explain them, so anybody who has not come accross them before hopefully this will help them understand ankle weights. Ankle weights are placed around the lower leg  just above the ankle. These weights are good for exercises [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/ankle-weights.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Gyms Continued</title>
		<link>http://www.exerciseweights.org/home-gyms.html</link>
		<comments>http://www.exerciseweights.org/home-gyms.html#comments</comments>
		<pubDate>Fri, 11 Dec 2009 12:05:00 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[Sporting Goods]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=665</guid>
		<description><![CDATA[My last post Home Gym went through the preference to working out at home as opposed to a gym. I showed some examples of equipment for the short of space and low budget that want to workout at home. Now for the big equipment.Here we are going to look at the type of equipment that [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/home-gyms.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quality Kit</title>
		<link>http://www.exerciseweights.org/quality-kit.html</link>
		<comments>http://www.exerciseweights.org/quality-kit.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 15:35:55 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[exercise clothing]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Quality Kit]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=733</guid>
		<description><![CDATA[Simply The Best When it comes to buying anything I always go for quality, it&#8217;s just the way I am and I never compromise. This goes for my working out kit or any equipment I might buy, quality everytime. I have always been the same, I would rather buy one item of quality clothing as [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/quality-kit.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Exercise</title>
		<link>http://www.exerciseweights.org/strength-exercise.html</link>
		<comments>http://www.exerciseweights.org/strength-exercise.html#comments</comments>
		<pubDate>Sun, 04 Oct 2009 11:12:31 +0000</pubDate>
		<dc:creator>robyno</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weights]]></category>
		<category><![CDATA[Big Three]]></category>
		<category><![CDATA[exercise weights]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.exerciseweights.org/?p=748</guid>
		<description><![CDATA[Training with weights can be a time consuming workout, targeting different muscle groups can take time. In our modern society we rush around and always seem to be busy, so it is understandable to struggle to find time for our all important workout. To target different muscle groups may take up to much time for [...]]]></description>
		<wfw:commentRss>http://www.exerciseweights.org/strength-exercise.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
