Nutrition Diet

IS MY DIET HEALTHY

When I mention diet I don’t mean that I want to lose weight. I mean is my diet healthy am I getting nutrition in my diet. Well let me tell you something weird. Up until recently I have had probably a normal sort of diet, i’m not saying it was unhealthy or  that it was healthy. I would have a few meals a week with meat and veg, some processed easy meals and a few take aways. Thrown in with that would be snacks and chocolate. My alcohol intake was probably more than it should have been. Now was this unhealthy? Well I don’t think it was as bad as it could have been, but it certainly wasn’t what I would call a nutrition diet.

I will get to the weird thing in a minute but first.

Nutrition Diet. Now in my opinion this sort of diet is what you would find a top athelete or body builder would be eating. Do I really need to be that strict with myself to get the toned fit body I am working towards. A body builder or athelete  might have to balance their protein and carbs etc… Their bodies have to be in peak condition to compete with others. I am not doing this to compete, only to get fitter than I am currently and more toned.

So the weird thing is I have been working out now for a couple of weeks, I know this isn’t long and up until this point I have not thought about a nutrition diet or any other diet.

But the weird thing is I have just naturally started to buy and eat healthier foods. Why? I don’t know. But I have started to eat fruit which I never did before. I have started to buy all fresh food and get this, prepare it myself. Yes this has even got me into cooking, which I am also enjoying.

I don’t know whether everybody who starts to exercise on a regular basis goes through this, but I certainly am. I am not saying it is a nutrition diet, but it’s a lot more healthy than the diet I was eating. I still have the odd bit of chocolate and I still drink vino and I haven’t even thought about take aways, but I know I will at some point and when I do I will probably have one. The thing is the take aways will be less frequent, I am enjoying cooking nice fresh food and I think although my diet now is not a nutrition diet a top athelete might consume it is a lot healthier than it used to be.

So the weird  thing is that my diet has change naturally through regular exercise and that can only be good right.

Let me know if you have a similar experience.