MUSCLE THE MAGNIFICENT
Muscles are magnificent as are our whole bodies. So as I am talking a lot about fitness and working out to tone my muscles and make them stronger. I thought it was only right to touch on the subject of the muscle itself. Read more »
THE FOOD AND THE EXERCISE
Here we are going to look at the best way to lose any weight you might want to shed and tone up that body. Lets achieve a good healthy lifestyle. Read more »
PROTEIN IN OUR DIET
The Body builder has always been associated with protein and like them other athletes probably consume more protein than the normal person. So how important is protein to us ? Read more »
SHOULDER MUSCLE EXERCISES
So we are going to exercise our shoulder muscles by using free weights. There are many different shoulder exercises but we are going to look at three. Read more »
It would be nice to be able to have your own personal trainer, but sadly they are out of reach for the majority of us regular folk. They are exclusive to the rich and famous, those celebrities desperate to stay looking good. May be there is a way we can get our hands on a PT for ourselves, a futuristic one. Read more »
STRETCHING THOSE MUSCLES
What is stretching and why do we do it ? Well the most common answer is to stretch our muscles and warm them up to get them ready for a physical activity such as running, weight training or football.
WHAT IS THE TRUTH
In my last posts I wrote about how so called diets don’t work and that a proper diet and exercise program is the only way to maintain a healthy toned body. In this post we are going to look at the truth about weight loss. Why some people find it hard to lose those pounds. Read more »
OUR NEW YEAR RESOLUTIONS.
A new year and new beginnings, a fresh start to a fresh year. This is the mind set of a lot of us towards the end of December. We decide we are going to change something or a few things maybe about the way we live our life. It might be quitting smoking or cutting down on the amount of alcohol we consume, losing weight or getting fit or finding a new job with better prospects. There are numerous different things people want to change about their lives going into the new year.
LETS GO FOR A WALK
Yes we all know its true, walking is a great exercise and is good for your health. So why don’t we do it more often, after all its a natural exercise that can keep us fit and healthy. So lets go for a walk! Read more »
WHAT IS THE CORE MUSCLE
Well it isn’t what is the core muscle it’s more like what are the core muscles. You here core muscle or muscles being mentioned a lot these days and for good reason. But what muscles are they ? Lets have a look… Read more »
This is carrying on from my last post, which was about finding the right kind of exercise for you, the kind of workout that will work for you and get results. An exercise that I feel comfortable with and works for me, does not necessarily mean it is going to work for you and you might hate doing it. Read more »
The famous six pack that flat stomach, we all want one and some go to extremes to try and get one. We spend endless amounts of time and money on achieving a flat stomach. This is the topic of today’s post. Read more »
If we eat a healthy diet, do some aerobic exercise and some weight training then we have got a good combination for the most effective recipe for fat loss and muscle tone. There are many that are put off with using weights as part of their exercise routine, why is this? Read more »
