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Rowing Machines

May 8, 2010 | By robyno In Blog spot,Equipment,Exercise |

ROWING AS AN EXERCISE

Now we all know that rowing is a sport, in fact it is one of the oldest Olympic sports and when you look at any rowing teams they all look fit and healthy. So is rowing using a rowing machine a good exercise to have in our training programs.

Rowing on the water in a boat on a regular basis is a great exercise. Rowing is a cardiovascular exercise that hits all the major muscle groups. It is a great calorie burner and is also a low impact exercise which means injuries  are less likely to occur. Although there are some typical complaints from rowers of strain on the Knee joints and forearm tendons also lower back pain can be a common complaint. This is not a big surprise as normally any team rower is rowing for competition, so any non rower using a rowing machine in a gym is not going to be doing the same amount of extensive rowing.

So are rowing machines as good as the real thing ? I don’t think they can simulate the exact experience of rowing a boat on the water, because for one thing you would not have the force of the water or movement of the boat or action of the oars. Instead you are sat on a seat attached to a frame that is fixed to the floor. Also your arms will only be going backwards and forwards rather than the rotational movement when using oars on a boat. But do they need to simulate the exact rowing experience ? No I don’t think they do really.

When you use a rowing machine whether it be at the gym or at home you are still going to hit all your major muscle groups. Your legs, arms, shoulders, back and stomach are all going to benefit. And because it is a low impact exercise as long as you use the right technique you should not have any troubles with injury.

So would I use a rowing machine ? Yes I would I have tried a few now and I love them and when I have gone for it on one of these machines, afterwards I have felt as if my whole body has had a good workout.

So give one a go and see for yourself.

Here are a couple that are at different ends of the scale when it comes to prices, the cheaper one being the first one.

Rowing Machine - Stamina 1205 Precision Rower Rowing Machine – Stamina 1205 Precision Rower

SHIPPING INCLUDEDRowing is widely known to be one of the best all around fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively while rowing.  Rowing also provides aerobic conditioning as well as strength training which makes rowing a very time efficient exercise. This dual-purpose workout is a great calorie burner as well.  Because rowing is an impact free activity, it can be a life-long form of exercise. Rowing is also one of the few exercise devices that can strengthen the back.Precision extruded aluminum beam Deluxe ball bearing roller system Smooth hydraulic cylinder action Adjustable tension controls Single button multi-function monitor Comfortable, thick padded seat Pivoting foot plates for added comfortMonitor Features: Heart rate, Energy consumption, Speed, TimeWeight:46 lbsSize (L x W x H):48 In x 33 In x 27 InShipping Weight:46 lbsMax User Weight:250 lbsWarranty: 5 Years Frame, 90 Days Parts
WaterRower S1 Rowing Machine w/ S4 Monitor WaterRower S1 Rowing Machine w/ S4 Monitor

The WaterRower S1 in Brushed Stainless Steel is special project originating in WaterRower’s Munich design facility. Crafted in brushed stainless steel with a unique rail design, this is a limited-production rower selling fast! Functionally identical to all wooden models, the S1 in Brushed Stainless Steel features a classy, if minimalist, European designer’s touch that is sure to turn heads. Using the same principles that govern the dynamics of a boat in water, the WaterRower S1 in Brushed Stainless Steel provides an unlimited range of resistance making it suitable for a variety of strength and skill levels. In a boat, the faster you move, the greater the drag and the greater the intensity of exercise required to maintain your speed. The limit to the speed you can maintain is you, your physiology, not the machine. For maximum realism and comfort, the WaterRower S1 in Brushed Stainless Steel’s precision spragg clutch engages the instant the handle is pulled, so there is no jerkiness or jarring at the beginning of the stroke. The WaterRower S1 in Brushed Stainless Steel leaves you with the distinct sense that you are gliding effortlessly across the water. Features Infinitely Variable Resistance: The benefit of a water resistance rower is that it most closely simulates a boat moving through water. When rowing the resistance is due to the effect of fluid drag acting on the boat. Go faster, resistance increases. Go slower resistance decreases. Importantly, the user chooses; regardless of age, gender, size or fitness. The WaterRower S1 in Brushed Stainless Steel’s patented WaterFlywheel emulates this naturally self-paced benefit of rowing. This is a workout you can start benefitting from immediately, regardless of experience! Silent Flywheel: Because the patented WaterFlywheel replicates the same physical dynamics as rowing, its operation is just as silent. When the handle is pulled, only the soothing sound of rushing water is heard. The WaterRower S1 in Brushed Stainless Steel’s frame also assists in dampening noise and vibration, making this one of the smoothest machines on the market. Balanced Tear-drop Handle: The handle of the WaterRower S1 in Brushed Stainless Steel is made of aluminum for strength and lightness, with a tear-drop shape that fits comfortably into the palm of the hand to minimize wrist torque – a common cause of tendonitis. Because of its strength and lightness, the drive strap of the WaterRower S1 in Brushed Stainless Steel is high-density polyester webbing, guided by nylon pulleys. The drive strap does not wear and is maintenance-free, requiring no messy lubrication. Ergonomically Contoured Seat: Supported on all four corners and ergonomically designed to provide maximum comfort, the WaterRower S1 in Brushed Stainless Steel’s seat is incredibly stable, gliding smoothly on eight urethane wheels. Floating Heel-Rest Design: The Rowing Machine’s footboard incorporates the all-new Floating Heel-Rest design. The cup of the heel-rest f


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